Tamara Idelson CBT therapy (BABCP)& Integrative counselling (MBACP)
175-177 Borough High Street
South West London
What I offer
Supportive, practical therapy for stress, low mood, depression, low confidence, anxiety (in all its forms), worry, panic attacks and phobias. Additional specialism in health anxiety and managing long term health conditions.
I will work collaboratively with you to gain a shared understanding about what is happening for you and what might help - be that the practical, goal-focused approach of CBT or a less directed space to talk and reflect, or an integration of the two.
CBT(Cognitive Behaviour Therapy)
I have advanced training in CBT which means I am an accredited member of the BABCP (British Association of Behavioural and Cognitive Therapists). A counsellor/therapist does not have to be BABCP accredited to offer CBT, but only those with in-depth CBT training and experience are accreditable with the BABCP.
In nearly 10 years of working with CBT approaches I have been able to support people in their journey to feel better and experience relief from conditions such as depression, generalised anxiety, OCD, panic attacks, phobias. CBT is an active, directed therapy, it has a learning element to it (sometimes called "psychoeducation").
For people experiencing difficulties with relationships and/or adjustment to changing life circumstances I can offer integrative therapy (CBT, person-centred and mindfulness combined). I qualified in the is method in 2013 from a qualification that is accredited by the British Association of Counsellors and Psychotherapists (CBT).
During the seven years I spent as a volunteer for the UK's largest emotional support charity before a full career change into mental health I experienced how a space to talk, reflect and name emotions can be tremendously beneficial. This was consolidated through a postgraduate diploma in integrative counselling and psychotherapy which allows me to offer this approach where there is time and space to reflect and process your emotions.
I have additionally built an expertise in working with people with health anxiety and chronic, long-term health conditions, including functional bowel disorders (IBS) or bowel disease such as Crohn's and Colitis. These conditions can be difficult to manage and embarrassing to talk about in detail; I do my best to create an atmosphere that allows you to feel relaxed and able to talk about what is happening for you. Therapy does not cure these conditions but it can help to manage them. Increasingly I am offering 3rd wave CBT approaches (ACT and Compassion Focussed) for work in this area in line with psychology research that has produced evidence of the helpfulness of these approaches for living with long term health conditions.
I also offer CBT for fears or phobias of medical tests, this usually involves working in conjunction with your doctor or medical team.
Choosing therapy and a therapist
If you have been in counselling or therapy already you may know what you are looking for but if you are new to this it can be confusing to know where to start. During my time with the NHS I was the first point of contact for hundreds of patients looking to access therapy, so I am very used to helping people try to pinpoint where to start and what would help. My first session is a consultation session to see if what I can offer may help you. If it seems that I am not the right person for you, I will do my best to give you information about what might be considered the most evidence-based approach according to NICE guidelines and how to access it.
Training, qualifications & experience
2013-17: Cognitive behavioural psychotherapy - PG Dip - King's (IOP) London University
2011-13: Integrative counselling and psychotherapy - PG Dip - University of East London
2009/10: CBT interventions (NHS IAPT PWP specific) - PG Cert - Surrey University
2003: Couples Therapy - introductory certificate - London Marriage Guidance
2003: Counselling Skills - introductory certificate - WPF London
Areas of counselling I deal with
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
Other areas of counselling I deal with
Fear of travelling on public transport, London tube underground phobia
Fear of medical tests e.g. MRI, colonoscopy, smear
Managing steroid (prednisolone) induced mental health side effects
Adjusting to ostomies, stoma
- Acceptance and commitment therapy (ACT)
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
I suggest we arrange a 10 - 15 minute phone call (not charged) before booking.
If you wish to pay via a health insurance policy please check with me if you are with one of the companies I am registered with, I can accept most major health insurers.
General Fee Schedule
In person -initial consultation session 75 mins: £80
Telephone initial consultation session 75 mins: £50
Ongoing sessions face-to-face 50 mins: £70
Ongoing sessions telephone 45 minutes: £40
Ongoing sessions telephone 30 minutes: £30
Sometimes we may run shorter sessions (for instance when very depressed it can be recommended to start with 30-minute sessions as concentration and energy are depleted) or we may need a longer session occasionally if working on a specific task. Sometimes face-to-face appointments with CBT take place outside of the room such as going together to the tube to tackle a phobia or together to a public place to tackle social anxiety.
How many sessions?
"How many sessions will I need?" is, of course, a question often asked when planning to pay for therapy. I offer short to medium term work. Many problems respond to 10 - 12 sessions, more severe depression is recommended by NICE for 16 - 24 sessions. If you are functioning pretty well but would like some support working through self-help materials 6 - 8 telephone sessions may suffice. We will discuss this after consultation and I strive to give an honest appraisal of what might be achieved and we review progress at each session. With CBT, between session work on what is discussed and planned in sessions brings quicker results, but everyone needs to move at their own pace.
Getting in touch
The easiest way to make contact is to drop me an message via the contact button and we can have a brief telephone chat before you book in (if you are unable to use the phone for social anxiety or other reasons just let me know on the message). Please remember that electronic communications are never 100% secure so please do not send highly sensitive personal information in your contact message.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Other languages:||I understand French and Russian although I will conduct therapy in English|
Tuesdays in Balham/Tooting including evening. Thursdays in Borough
Types of client
|Employee Assistance Programme|