Tamara Jennings

Dip. Integrative Counselling, MBACP Registered
Stoke-on-Trent, Staffordshire, ST11
07484 143 067 07484 143 067

About me


My own personal experiences led me to a firmly held belief that humans need empathy, warmth and non-judgemental acceptance in order to grow, develop courage to be true to themselves and thrive. In a world where people are continuously judged and expected to ‘fit’ into many different roles, sadly, such unconditional acceptance is hard to find...

My aim is to create a ‘safe place’ which will allow you to freely express your feelings, emotions, thoughts and fantasies and to reflect on and explore your ‘world’.  I believe strongly that we are the ‘experts’ on ourselves and are capable of finding answers to dilemmas/problems we encounter in life. Thus, a client’s autonomy and ‘agenda’ is paramount to the process of counselling. I will not tell you what you should do or give you advice. My utmost priority is to gently encourage your curiosity to learn more about yourself, others and your relationships. I will support you in your quest for greater understanding of the ‘self’ and finding solutions to difficult, painful feelings and events you may be experiencing. My ultimate aim is to help you become empowered to make desired changes and move towards a more satisfying and fulfilling life.


I am a registered counsellor with the British Association for Counselling and Psychotherapy (BACP) and offer both, short and long term counselling to individual clients.

Following your initial phone or email enquiry, I will invite you to a brief phone call, free of charge, to enable us to explore what your current needs are and how I can be useful in meeting them. If we decide to go ahead, we will agree a convenient time for an initial 1 hour session. This session will enable you to ask questions, to experience what counselling and working with me may be like and is an opportunity for both of us to decide if we can and want to work together. 

As an Integrative person-centred counsellor, I will draw on different theories and techniques to facilitate the process of exploration and change. The choice of approaches I use in our work together will be tailor-made and informed by your specific needs and goals you wish to attain. Some of the different approaches I may use include Psychodynamic theory, which will help you reflect on your childhood experiences and how they may have shaped your sense of the self and how you relate to others; Cognitive Behaviour Therapy (CBT), which will encourage you to identify and challenge negative thoughts and self-defeating patterns of thinking and help you develop more effective ways of dealing with challenges in your life. I draw heavily on the principles of the Person-centred approach which enables me to listen and empathise with you in a respectful and non-judgemental way, thus allowing you to identify and freely express your genuine feelings and thoughts.

Numerous research studies show that the most influential factor in the success of the counselling process is the relationship between a client and their therapist. An open, warm and empathic relationship, based on mutual respect and trust, has the powerful potential to bring about long-lasting positive changes. Establishing and nurturing such a deep, meaningful relationship between us will be my utmost aim at all times.  

As a BACP registered counsellor, I adhere to the BACP Ethical Framework for the Counselling Professions, have a regular supervision and undertake continuing professional development in order to ensure the integrity and effectiveness of my professional practice.

Please get in touch if you feel that the way I work can support you on your journey of self-discovery, finding answers to your dilemmas and taking steps towards achieving your aims and fulfilling your potential.

Training, qualifications & experience


  • CPCAB Level 4 Diploma in Integrative Therapeutic Counselling, CPTA
  • Introduction to Counselling (equivalent to CPCAB Level 3), Open University
  • CPCAB Level 2 Certificate in Counselling Skills, CPTA
  • CBT: Key Knowledge and Skills, The Association for Psychological Therapies (APT)
  • Diploma in Psychology (Conversion for Postgraduates), Open University
  • BA (Hons) Sociology, Tbilisi State University


Alongside my core training as an Integrative counsellor, I have undertaken various training courses, some of which are listed below:

  • Awareness in Bereavement Care (ABC): The Foundation Course, Cruse Bereavement Care
  • Working with Children and Young People, Cruse Bereavement Care
  • Sudden and Traumatic Death Workshop, Cruse Bereavement Care
  • ‘Getting To Grips with Gestalt' and Practical Skills in Gestalt' CPCAB endorsed Training
  • 'The Human Toolbox' Overview delivered by MTCIC
  • ‘Brief Focussed Therapy Overview, Attachment and Trauma Congress Discussion’ CPD Training, delivered by MTCIC
  • ‘Working with Uncertainty - an Existential Perspective’ with Ernesto Spinelli organised by Matrix College
  • Mentoring Skills Training, delivered by MIND, the Mental Health Charity


Over the years, I have volunteered with a variety of organisations and charities which you can see listed below. I believe that each of these experiences enriched my life, enabled me to grow as a person and allowed me discover how rewarding I find working collaboratively and supporting people.

  • Cruse Bereavement Care, a National Bereavement Charity, counselling the bereaved clients
  • MTCIC Acorn Counselling Service, working with a diverse range of clients and issues such as depression, anxiety, low self-esteem, stress and relationship difficulties
  • Mind, the Mental Health Charity, mentoring clients with a variety of mental health difficulties.
  • National Autistic Society (NAS), providing telephone support for the parents/carers of children/adults with autism.                                


I practice from a bright, comfortable and homely ground floor counselling room in ST11 area of Stoke-on-Trent. There is ample FREE car parking available directly outside.


In my spare time I love walking, attending theatre shows, listening to various genres of music, such as pop and classical music, designing clothes and jewellery, discovering and exploring new places and cultures (my true passion), doing Sudoku puzzles and reading (the latter can also help me with falling asleep at night!). I also enjoy meeting up with friends over a cup of coffee (and a slice of chocolate cake if I am feeling particularly decadent) and sharing a chat and a hearty laughter that makes me feel nurtured and recharged!


  • Registered Member of the British Association for Counselling and Psychotherapy (BACP)
  • Graduate Member of the British Psychological Society (BPS).

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Photos & videos


£45.00 per session
Free initial telephone session

Concessions offered for

  • Students
  • Trainee counsellors

Additional information

My fees are £45 for a 1 hour session payable by bank transfer ahead of the session. Alternatively, I can accept a cash payment at the end of each face to face session. 

You are welcome to pay upfront for a block of several sessions.

Concessions available for students and trainee counsellors.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

My regular working hours are from 9 am to 8 pm Monday to Friday. I also offer weekend appointments depending on my availability.

Further information

                                                    HOW TO CONTACT ME

  tjcounselling@btinternet.com  or click on 'EMAIL ME' button at the top of this profile

PHONE:  07484 143 067. If I am unable to answer your call, please leave a voice message and I will get back to you as soon as possible. I aim to respond to both, phone and email enquiries within 1 day of receiving them.

TEXT: 07484 143 067. You are welcome to send me a text message and I will endeavour to respond within 1 day of receiving it.


Type of session

In person

Types of client

Young people
Older adults
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

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