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Take Time Counselling

Solihull, West Midlands, B91
07484394106 07484394106

About us

We understand how much courage it can take to seek support when life gets difficult. We also understand that the cost of counselling can be daunting and often prohibitive. This is why we offer a “pay what you can afford service” for professional counselling with prices starting from £25 a session. There is no waiting list and we can offer discounts for 6, 10 and 12 sessions.

We work online via video as well as by telephone and face to face in central Solihull (B91) in line with guidance to protect against the spread of Covid 19. We offer individual as well as couples therapy and we also work with adolescents from 16 years. We are passionate about helping people to improve their emotional health and wellbeing and we offer free resources through our website as well as via Facebook and Instagram #taketimecounselling

Training, qualifications & experience

Level 4 CPCAB accredited Diploma in Therapeutic Counselling together with a coaching certification from Cambridge University and 15 years working as a professional coach. I have also trained with Relate in relationship counselling and have completed Levels 1 and 2 in the Gottman approach to couples therapy.

Member organisations *


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

We have verified that at least one professional at this organisation is registered with the relevant professional body.

Other areas of counselling I deal with

We offer an integrative approach and draw particularly on the following counselling modalities and approaches:

  • Transactional Analysis
  • CBT (Cognitive Behavioural Therapy)
  • ACT (Acceptance and Commitment Therapy)
  • Attachment
  • Psychodynamic
  • Compassion Focused Therapy
  • Inner child work
  • Forgiveness work
  • Person Centred Counselling
  • Solutions Focused Therapy

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Compassion-Focused Therapy
  • Couples counselling
  • Existential therapy
  • Family/systemic therapy
  • Gestalt therapy
  • Humanistic therapies
  • Integrative
  • Other therapies
  • Person-centred therapy
  • Psychoanalytical and psychodynamic
  • Solution focused brief therapy
  • Transactional analysis

Photos & videos


Fees are structured on the basis of affordability and range from £25 to £60 a session.

Further information

A free introductory call and assessment is offered to enable us to get to know one another and determine the most appropriate service for you.

West Midlands

Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified

Take Time Counselling

Take Time Counselling