I am a passionate and caring 'Human Givens' psychotherapist, experienced in helping people to quickly escape emotional distress and find their own unique path to feeling well. I use scientifically proven techniques to provide relief for depression, anxiety, addictions, anger, phobias, compulsive behaviours and post-traumatic stress disorder.
Additionally, I can help you with difficult situations, upsetting life transitions, major decisions or anything that is causing you concern.
Human Givens psychotherapy incorporates the latest findings in psychology and neuroscience. It amalgamates all those techniques, from ancient wisdom to modern times, which documented research has demonstrated to be the most effective.
Therefore, I am able to offer you powerful therapy, which will not only ease your immediate troubles but also provide you with your own unique roadmap to protect you and your mind in the future. My focus is very much on using positive goals to move you forward to where you want to be in life, whilst ensuring that your emotional needs are met in balance.
Human Givens is a brief solution-focused therapy. This means I will work hard to help you and complete therapy in as few a number of sessions as possible.
I would like to reassure you that whatever has happened to you in the past and however insurmountable its grip on you may feel to be, I have techniques which work. Past traumas belong in the past and do not need to impact on your present. Importantly, it will not be necessary for you to dwell on or talk endlessly about them, so you can feel safe in therapy.
We all have innate resources we can tap into to take control of our emotional and physical well-being; sometimes we just need some help accessing them.
I am a professional member of the Human Givens Institute, which is accredited by the Professional Standards Authority: therefore you can be sure that I will adhere to the highest standards of practice.
Training, qualifications & experience
Postgraduate Diploma (PG(Dip) in Human Givens Psychotherapy, Certificate in Counselling, BA (Hons).
Areas of counselling I deal with
- Anger management
- Anorexia nervosa
- Binge-eating disorder
- Bulimia nervosa
- Eating disorders
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Postnatal depression
- Seasonal affective disorder (SAD)
- Work-related stress
Please feel free to contact me for a free initial chat to discuss how I could help you. If you leave a message or send a text, I will call you back.
The cost of a one hour session is £60
I recommend a 1.5 hour session for the first session which costs £80.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I can offer day time and week day evening appointments.
Types of client