Life can feel stressful and problematic, either in the short- or long-term. If you need to talk through some of your difficulties, then I provide an environment which is compassionate and accepting. I will give you space and opportunity to process things through, helping you to make sense of your situation and to understand yourself better; and help you to work through difficulties towards resolution. I think of the counselling process as a voyage of self-discovery; and this provides an investment into your future well-being and happiness.
I work on a one-to-one basis with adults over 18 years old; and I have experience of working with a wide range of difficulties, including anxiety, anger, bereavement and loss, depression, feelings of rejection, relationship problems, self-esteem, stress, unresolved past issues, to name but a few.
Some people seek counselling because they're currently experiencing a "glitch" in their lives where things seem to be going wrong; others have experienced psychological distress for a long time; still others find that issues from the past are affecting their functioning in the present. I can help you to explore any of these. I can use a variety of approaches to suit differing needs and temperament types; and I am continually adding to my knowledge-base. Some people want a faith-based approach, which I am qualified to provide where appropriate.
Sessions are generally 50-60 minutes; but the first session is used as a consultation; to see if I can best meet your needs at this time; and for you to see if you can work with me. The therapeutic relationship is very important, and it must feel right. There will be no charge for this first session; and it will be approximately 30 minutes long.
Training, qualifications & experience
BA (Hons) Counselling at CWR, affiliated to Roehampton University.
I have been counselling for 8 years.
Areas of counselling I deal with
- Feeling sad
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
- Postnatal depression
Other areas of counselling I deal with
£40 per session for a standard 50-60 min session. I offer concessions to students and to those on benefits.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I offer daytime appointments, up to late afternoon/early evening during the working week
Types of client
|Employee Assistance Programme|