At some point in our life, we all feel depressed, anxious, hopeless, sad, or frustrated Sometimes this can make us feel overwhelmed and result in feeling lonely, isolated and stuck unable to move forward and starts affecting our mental and physical health.
I am a person-centred / integrative counsellor I offer caring confidential safe and non-judgemental counselling tailored to individuals needs. I am professional and passionate about being on a journey with my clients which will promote self-esteem and confidence. I am experienced in working with a wide range of issues including anxiety, depression, low self-esteem, addiction, abuse, anger management, bereavement, loss, family dynamics, marriage and relationship Counselling. My main focus is to empower my clients to discover the eternal resources which will enable them to develop resilience to experience life in a more satisfying and fulfilling way. I apply effective skills in my counselling practice which will enable clients to make healthy decisions about their lives and promote personal growth.
I offer both individual and couple/relationships counselling. I speak Bengali / Urdu.
Training, qualifications & experience
Therapeutic Counselling Level 5
Promoting mental health in the community level 3
Nutrition skills level 3
Conflict Resolution Training Level 3
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I am bilingual I speak Bengali and Urdu, I offer one to one therapy as well as group therapy to tackle negative automatic thoughts, depression and anxiety and relationship issues.
£45-£65 a session