I have a twenty-five year background in Corporations and I have seen, first hand, what demotivation and unhappiness can do to people. In the modern workplace, many of us struggle to find meaning and, for issues of my very own, I sought counselling. In sessions, my therapist challenged me and reassured me that IT WAS OKAY NOT TO FEEL OKAY.
This period of time left me inspired - inspired to change not just my life, but to also help others so they can also do the same. I have experienced the power of counselling first-hand.
Taking a step back and having a look at your life is NOT indulgent, as some people like to look at it. If it is, then why is it? Why is it indulgent to step back, reflect and to want 'more'? Self-exploration gets us closer to WHO we really are. It is only when we can be who we truly are that happiness prevails. I have seen it many times.
During our time together, it is my job to pick up on what is missing, to challenge you and to help you get to where you wish to be. If you are hesitant to reach out, be assured that counselling is an incredibly powerful approach in an ever changing world.
Ask yourself this: what IS stopping me?
I offer one-to-one sessions and couples therapy. At the current time, these are delivered over the phone or over-the-internet.
Please also note that I offer TEXT-BASED THERAPY for those who find it difficult to talk - this is a particularly useful service for:
- those suffering from abuse and/or domestic violence who may not be able to talk freely
- those who have a medical condition that prevents them from speaking; or
- those who struggle with a range of hearing conditions.
For those who are local, I also offer walking therapy sessions where we explore your issues in an outdoor space - some clients find it useful to talk when we are in / around nature and this is something we can organise in a socially distanced way.
Training, qualifications & experience
My training began with a Diploma in Cognitive Behavioural Therapy before embarking on a Diploma in Therapeutic Counselling. I am a Member of the British Association of Counsellors & Psychotherapists (BACP) and am currently working towards accreditation with the BACP.
I'm currently a trainee Psychosexual Therapist and am registered with The College of Sexual & Relationship Therapists (COSRT).
As part of my practice, I continually engage in continuous professional development (CPD). These helps me to support others in their own personal development in a wide range of contexts.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
My fees vary, depending on your circumstances and subject to my own availability. As a general rule, fees start from £50 per 50 minute session. (price based on an individual session when said client is in employment).
Due to the current situation with COVID19, all sessions are currently online and, each week, I allocate a fixed number of reduced-price hours to support those affected by the pandemic.
You can message me on this website, or via my own website, and I will arrange for a brief call to go through the issues currently impacting your life. During this call, I form an idea of how I can help and will give you an insight into the way I work.
Once we have established a way of working together, sessions will take place at around the same time each week and each session usually lasts 50 minutes.
On occasion, however, you may wish to organise a double sesson to explore specific issues in more depth.