Stephen Bright

What I can help with

I offer counselling to adults, couples and young people in a safe and confidential manner. This can be in either my meeting room or in your own home, wherever you feel most comfortable .  This will give you a safe space in which you can share any issues that may be impacting on your personal and/or your professional life.

We will work together to understand what you can do to address your worries and anxieties to enable you to get to where you want or need to be.

As an Integrative Humanistic Counsellor I use a variety of techniques combining different therapeutic tools and approaches to fit your personal needs.

Person Centered Counselling allows us to work together specifically dealing with whatever you are comfortable with sharing. This kind of therapy addresses general anxieties, dissatisfaction with life, difficulties coming to term with painful past events, relationship difficulties, bereavement or illnesses.

Cognitive Behaviour Therapy helps change the way you think and behave, focussing on the "here and now". This is helpful for; anxiety, anger issues, depression, stress and phobias.

Psychodynamic Counselling aims to help bring to the surface your true feelings. Helpful for, dealing with problems from the past.

I believe that the counselling relationship is based on trust and understanding.

I look forward to hearing from you. I am able to offer appointments day time or evenings.

Types of therapy

Behavioural, Brief Therapy, CBT (Cognitive Behavioural), Cognitive, Existential, Family therapy, Gestalt, Humanistic, Integrative, Person Centred, Psychodynamic, Relational, Solution Focused Brief Therapy, Systemic, TA.

Clients I work with

Adults, Children, Couples, Older Adults, Families, Groups, Young People

How I deliver

Face to face, Facetime or Zoom and via Telephone