I am an experienced BACP accredited Integrative therapist, this means that the approach I use is uniquely tailored to fit your needs and preferences session to session. Having worked as a senior therapist at the Priory Hospital and Wellbeing Centre I have extensive knowledge of supporting people with an array of difficulties, providing group and one-to-one therapy on a short- or long-term basis.
Therapy is immensely beneficial in providing a safe space to explore and express difficult thoughts and feelings. It can also provide an opportunity to explore how past experiences might be impacting the present and can be instrumental in uncovering and adjusting long-held self-limiting beliefs and behavioural patterns. This can bring about change, personal growth and lead to a much happier and productive life.
I also provide Wellbeing Coaching, this is a shorter-term approach which is specifically focused on guiding individuals in the direction of improved and sustained mental wellbeing. This is achieved through enhanced self-awareness, the creation of value lead goals and strategies to optimise life balance. Wellbeing Coaching can be particularly useful for those who wish to focus on the here and now as a means of reducing stress and fatigue.
In light of current circumstances, face to face sessions are paused until further notice. However, access to therapeutic support at this time might be essential in reducing isolation, maintaining good mental health and managing relational dynamics. Please contact me to discuss Telephone and Skype Counselling Services. (For support in the context of immediate or an acute mental health crisis please contact your GP, 111 or 999)
If you would like to take the next step please feel free to contact me for an informal telephone consultation. You can also find further information at thrivetherapyservices.co.uk
Training, qualifications & experience
Having originally graduated with an MSc in Psychotherapeutic Counselling from Staffordshire University I later completed an L5 Diploma in Cognitive Behavioural Skills and Theory and a Diploma in Performance Coaching and NLP. In addition, I have undergone various training courses including Transactional Analysis (TA), Solution Focused Therapy, Acceptance Commitment Therapy (ACT) and Compassion Focused Therapy.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Career counselling
- Child related issues
- Domestic violence
- Emotional abuse
- Family issues
- Gender dysphoria
- Low self-confidence
- Low self-esteem
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Separation and divorce
- Work-related stress
Photos & videos
Sessions are charged at a rate of £70 per 60-minute session. AVIVA, AXA PPP and Vitality Healthcare Insurance is accepted.
Maps & Directions
Type of session
|Face to face counselling:||Yes|