Dr. Sophie Rae (CPsychol)
Hello I’m Sophie and I’m a registered counselling psychologist. I am based in East London and offer individual therapy for a range of mild to moderate difficulties.
I work to fit with the needs of my clients using an integrative approach. My aim is to work together with the client, providing a space to be heard and to create a joint understanding of their difficulties.
Seeking therapy can feel difficult and I work to ensure a safe and trusting relationship from which we can work to explore and address our shared goals.
Finding the right therapist is important, and so I am a firm believer you should take your time to find the right person for you. If you would like to get in touch to arrange a consultation so that we can meet and see if we can work together, please do contact me on the email address given.
I am currently available on Mondays - daytime to early evening. The therapy room is located within a few minutes walk of Haggerston station, which is well connected by public transport.
If you think this could work for you, please get in touch!
Training, qualifications & experience
- BPS Chartered counselling psychologist
- HCPC registered practitioner psychologist
- BPS member division of counselling psychology
- Professional doctorate in counselling psychology
- BSc Hons. psychology
My professional experience and areas of expertise
I have worked across a variety of mental health services in the NHS since 2006. This has given me the opportunity to work from mild to complex, severe and enduring mental health difficulties. This has included work with depression, anxiety disorders, loss, adjustment and over the past three years I have specialised in work with eating disorders. Outside of my private work,I work for the NHS in a specialist eating disorders service.
I work using evidence-based practice, using the most appropriate models of therapy to fit the needs of the client. Models of therapy include cognitive behavioural therapy (CBT) and Schema focused therapy, integrating psychodynamic and relational concepts.
Rae, S. (2016). Somali male refugees: perceptions of depression and help-seeking. Counselling Psychology Review, 31(2), pp. 46-60.
Leavey, G., Vallianatou, C., Johnson-Sabine, E., Rae, S., & Gunputh, V. (2011). Psychosocial barriers to engagement with an eating disorder service: A qualitative analysis of failure to attend. Eating disorders, 19(5), 425-440.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Binge-eating disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Career counselling
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Low self-confidence
- Low self-esteem
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Suicidal thoughts
- Work-related stress
Individual sessions: £100
Trainee rate: £60
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client
Supervision & training
I offer supervision for trainee counselling psychologists - fees £50 per hour.