I am an Integrative Psychotherapist, I offer a safe space enabling you to explore the issues that you want to bring.
I form partnerships with clients to optimise health and well-being through developing and sustaining positive mindsets. I help my clients enhance their self-motivation and self-regulation and assist to lever strengths, navigate the journey of change, and build psychological resources.
I have experience in working with anxiety, depression, bereavement and childhood trauma.
If you have any questions about how I may be able to help you, or would like to book a session with me, then please get in touch today. You can call me on 07796956745 or send me an email.
Training, qualifications & experience
In addition to private practice, I also work within the secondary care NHS service providing psychodynamic psychotherapy to those referred for complex psychological problems. I also with within a bereavement counselling service within a charity.
- Post graduate diploma in Psychotherapy & Counselling, Regent's University, London.
- Diploma in Resilience Coaching
- Biofeedback practitioner
- Certificate in couples counselling
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Areas of counselling I deal with
Sexual trauma for women
I also have experience in working with Women and chidlhood sexual trauma. I currently work in private practice and within a specialist NHS psychotherapy service for women providing long term psychodynamic psychotherapy to survivors of childhood sexual abuse and trauma.
I am working within a bereavement service in a charity.
Bereavement, grief and loss can cause many different symptoms and they affect people in different ways. There's no right or wrong way to feel.
As well as bereavement, there are other types of loss such as the end of a relationship or losing a job or home.
Some of the most common symptoms include:
shock and numbness – this is usually the first reaction to loss, and people often talk about "being in a daze"
overwhelming sadness, with lots of crying
tiredness or exhaustion
anger – towards the person you've lost or the reason for your loss
guilt – for example, guilt about feeling angry, about something you said or did not say, or not being able to stop your loved one dying
These feelings may not be there all the time and powerful feelings may appear unexpectedly.
It's not always easy to recognise when bereavement, grief or loss are the reason you're acting or feeling differently.
One of the main areas of difficulty in relationships is communication. I have some very useful strategies to help you communicate more effectively with your partner, openly and honestly, minimising stress and arguing. Remember, all relationships provide opportunities for growth..
I work together with couples explore their relationship dynamics in order to identify where unhelpful patterns may have evolved..Typically relationships struggle to thrive when significant emotional, physical and/or sexual needs are not being met, or there is lack of intimacy or trust. Infidelity may have occurred and questions around the level of fulfillment arisen.