I have been working in the area of Psychotherapy & Counselling for over 12 years, and I am working both face to face and online with all clients at present depending on your preference.
I provide a safe, down to earth, non-judgmental and confidential space to help clients gain more clarity, explore different perspectives and find a way forward.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.-Anaïs Nin"
I work with individuals who struggle with Generalised Anxiety Disorder, Anxiety, Panic Attacks, Trauma, PTSD, Depression, Abuse, Addictions, Relational Difficulties, Fertility Issues, Mood Fluctuations, High self-criticism and/ or Low self-esteem.
One of my specialties is in helping people deal with their anxiety, trauma PTSD depression or stress, using a solution focused way to release the anxiety.
I have a genuine affection and interest in people and I am told by clients that I am able to offer a deeply authentic relational way of working. I believe it is this relationship that plays a big part in the healing process.
My experience has taught me that whilst theory is important, counselling & therapy works by accepting and validating clients for who they are and trusting that they have within them the ability to change and grow.
Sometimes we just need support in life's challenges
Whether its brief counselling or longer term psychotherapy in a safe and nurturing environment, you can be supported in life transitions, unexpected challenges or you may just want to get to know yourself better.
“Building a relationship of trust, honesty, and safety is at the centre of what I do. I am inspired to help my clients empower themselves in the healing process so they can fulfil their true potential"
Whilst my core training is in Humanistic & Integrative Counselling & Psychotherapy, I have a deep respect and understanding for other modalities, and have gained qualifications in several different areas. This helps me to provide clients with a better experience of counselling. I believe by drawing on different modalities I can tailor make an approach to suit your uniqueness as an individual.
I welcome you to contact me by phone or email for an appointment, or visit my website for more information on the therapy I offer.
As a registered member of the BACP (British Association of Counselling and Psychotherapy), I adhere to its Ethical framework and code of conduct. I hold public liability and professional indemnity insurance. My work is regularly supervised by an accredited BACP supervisor in accordance with the BACP guidelines.
Training, qualifications & experience
2020 Advanced QEC Training- Online
2019 Brainspotting (Technique approved by the British Psychological Society)- London UK
2019 Introduction to Gestalt Therapy- Barcelona Spain
2018 Quantum Energy Coaching - Birmingham UK & Barcelona Spain
2018 TRE Advanced Global Training with David Bercelli (Founder of TRE)- Dubrovnik Croatia
2017 TRE with Children-London UK
2016-2017 TRE (Stress, Tension and Trauma release)-London UK
2011 The Body Remembers, Babette Rothschild- Dublin Ireland
2011 Art Therapy – Limerick Ireland
2006-2010 4 year Advanced Diploma in Psychotherapy & Counseling- Dublin Ireland
2005 Certificate in Counseling Practice- Maynooth University- Ireland
I am a registered member of the British Association for Counseling and Psychotherapy (BACP).
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I am a TRE provider ( Stress, Tension & Trauma Releasing Exercises) which is a body based way to shake of stress and anxiety.
David Berceli’s Tension and Trauma Releasing Exercises, TRE®, are an amazing tool for helping the body let go of deep, chronic patterns.
They are remarkably simple and the process of change they facilitate is very easy to self regulate. The goal of the exercises is to start a self directed tremoring process. The tremors are deeply natural and release tension and trauma held in the body.
Find out more at www.traumaprevention.com
I am also an Advanced QEC Practitioner & Supervisor. (QEC) involves the client and practitioner working together to choose new thought patterns and behaviours to replace negative limiting ones.
These are then installed in the subconscious mind using a specific body position. The client is fully conscious at all times and the process is quick, easy and effortless. Once installed, the new beliefs are permanent and the change is profound.
Find out more at www.qecliving.com
From £40.00 to £70.00
Concessions offered for
Regular 50-minute session are £50 but I can offer concession's for those with financial insecurity.
Please note I am currently fully Booked
I see clients both face to face and online.
Face to Face: Tenby, Wales
Online: worldwide during UK working hours
I am working both face to face and online with clients.
Appointments available Monday- Thursday, with some evening availability