What is counselling?
I am passionate about understanding how the jigsaw puzzle pieces of relationships fit together; what happens when you come into contact with another person, how does their behaviour impact on you, what effect do you have on them? I want to understand why our puzzle pieces have their particular shape, how we fit together and what benefits and problems that fit gives us. Counselling is a place to explore these and many other questions; it gives you the chance to find out about yourself, the choices you've made, your relationships with others and with yourself. Once you've discovered more about who you are and how you fit in the picture, you can decide whether you want to redesign your piece of the puzzle.
How counselling can work for you:
I work with adults one-to-one either short-term or long-term. A few sessions can highlight what's going wrong in your relationships and causing you anxiety or depression and start you thinking about what you want out of life and how to get your needs met. Working over a longer period will enable you to understand more deeply why you relate to others in a particular way and how your problems developed in the first place. This means you'll be better able to support yourself when you make changes in the future. Long-term work is also suited for those who just want to learn more about themselves and their patterns of behaviour, thinking and feeling or who want to take stock at a particular stage of their lives.
I am a registered member of the BACP in private practice since 2003. I am insured and receive regular supervision; I maintain a continuing professional development programme. I am the Chair of Sussex Counselling and Psychotherapy, a local body of practitioners. I worked in a hostel for the homeless for 4 1/2yrs and provided counselling services at a support centre for people with learning disabilities for 2 1/2yrs.
What to do next:
If you want to explore what counselling can do for you, please contact me. We will arrange to meet for an initial assessment session to see if we feel comfortable working together. We can then decide how many sessions we feel is appropriate for you. Daytime and some evening appointments are available, also an early Saturday morning appointment. I can arrange sessions through Zoom but now restrictions are being relaxed I am returning to working with clients face to face outdoors in a natural setting using one of the local green spaces. After an initial session or two online to clarify your goals, we can meet outdoors while keeping to social distancing guidelines.
You can find out more about my practice on my Facebook page here: https://www.facebook.com/Sheila-Pope-Counsellor-235238193336152/?jazoest=2651001228912079566799122458910053113881071054510510210366877975107697680509811811810584529510086117501091047665586510012211690122708850757171675084505311668727776487887121531219966111685173111109767410210811912283738281
Training, qualifications & experience
My qualifications are:
- CPCAB Advanced Certificate in Therapeutic Counselling (2002)
- BACP Accredited Diploma in Psychotherapeutic Counselling (2003) - integrative model
- Foundation Certificate in Transactional Analysis Theory (2013)
- In total, 4 years' training in Transactional Analysis theory and practice (including a year's psychotherapy training)
Transactional Analysis is a set of theories which can be used to help us understand our behaviour, thoughts and feelings. I am happy to share TA ideas with you so that you can use these tools to understand yourself better and make up your own mind about the changes you wish to see in your life.
I worked for 4 1/2yrs as a volunteer at a hostel for the homeless and have been in private practice since 2004. I provided the counselling services to clients at a local centre offering support to adults with learning disabilities from Sept 2015 to March 2018. I also co-facilitated a Death Cafe for two years: (https://deathcafe.com/)
I have also taken training in Ecotherapy - working with clients outdoors in one of the local nature reserves. This allows us the chance to be creative and adds a different energy to sessions. In 2021 I'm planning to run outdoor group workshops where participants can explore their issues and take time to learn about their own way of being in a natural setting.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Ecotherapy - exploring your connection to the natural world. We can get so overwhelmed with work, families and our busy lives that we forget how to simply “be”. It can be easier to discover and connect to ourselves again when we feel the ground under our feet and the wind on our faces.
- Death - it can be so hard to discuss this with those closest to us. You can use your counselling sessions to explore what life and death mean for you and how to make the most of your future.
£47.00 per session
Concessions offered for
I charge £20 for an initial assessment session of (50mins); this will enable us to decide if we are comfortable working together. Further 50min sessions cost £47. Payment can be made at each session (in cash or by cheque) or by bank transfer. In the view of the lockdown when many people's income has been reduced, I have some flexibility with my fees.
Mondays and Wednesdays during the day and Wednesdays evenings from 7.30pm. Also Saturday mornings at 9am.
I co-facilitated a Death Cafe (https://deathcafe.com/) for two years in the Mid-Sussex area. These meetings gave participants the chance to say the unsayable - those things which their nearest and dearest couldn't or didn't want to hear. None of us lives for ever - how does knowing that fact affect how you live? What do you regret from your past? How will you spend the time still available to you in the future? How can you live today, in the present, so that you will look back in your last days and be content with how you lived your life? Facing your mortality can give you a new perspective on life, helping you to decide how you want to live in the here and now - while you still can. We can explore these things in our counselling sessions - this could be your chance to make changes that will bring fulfilment to your life, before it's too late.