Finding your CBT therapist can be a daunting task, but knowing if they have the correct credentials is harder. Efficacy ensures people get better. As the Director of Clinical and Business Operation of Efficacy's national team of BABCP accredited cognitive behavioural therapists (the gold standard to practice CBT in the UK), I ensure that everyone is getting evidence-based therapy. Our CBT therapists are mental health professionals with an additional Post-Graduate degree specifically in CBT.
Accredited as a BABCP practitioner, trainer and supervisor, I understand how to help people achieve their therapy goals in the broadest context.
These are some of the mental health issues we can help: anxiety, generalised anxiety disorder, relationship issues, depression, feeling sad and panic disorder.
See below for more.
We ensure that every person has an opportunity to access disorder-specific formulation cognitive behavioural therapy, rather than tools and techniques to 'tick' a CBT box. All our therapists are accredited, and I ensure they continually meet the rigorous standards to maintain yearly re-accreditation as a CBT therapist.
Our Client Liaison Team are here to answer all your questions and to find out if CBT is right for you or book with a therapist. All calls are obligation free, and the team are here to help with first steps to getting better. Our success is your success stories, so we are more than happy to take a call now to find the best way forward.
We can help with:
Anxiety, generalised anxiety disorder, relationship issues, depression, feeling sad, panic disorder, family issues, phobias, affairs and betrayals, separation and divorce, bipolar disorder, seasonal affective disorder (sad), postnatal depression, addiction(s), abuse, personality disorders, child related issues, low self-esteem, alcoholism, bereavement, emotional abuse, low self-confidence, anger management, depression and anxiety in children, stress drug abuse, sexual abuse, borderline personality disorder, eating disorders, sex addiction, post-traumatic stress disorder (ptsd), behaviour problems, sex problems, trauma, obsessive compulsive disorder (ocd), hoarding, binge-eating disorder, gambling, suicidal thoughts, internet addiction, separation anxiety, childhood bereavement, smoking, attachment disorder in children, childhood bullying, asperger's syndrome, children’s learning difficulties, narcissistic personality disorder, anorexia nervosabulimia nervosa, work-related stress, loneliness, physical abuse, avoidant personality disorder, self-harm, domestic violence, career, obsessive-compulsive personality disorder, autism, gender dysphoria, adhd, sexuality, dependent personality disorder, antisocial personality disorder, schizoid personality disorder, attachment disorder, paranoid personality disorder, schizotypal personality disorder, histrionic personality disorder, dissociation, body dysmorphic disorder, chronic fatigue, syndrome/me, passive aggressive behaviour, abortion, disabilities, bullying, paranoia, spirituality, miscarriage, dementia, pregnancy and birth, psychosis, learning difficulties, tourette's syndrome, redundancy, hearing voices, schizophrenia, discrimination, hiv/aids
Training, qualifications & experience
- BSc (Hons) Psychology
- PG Diploma Cognitive Behavioural Therapy (Oxon)
- MSc Cognitive Behavioural Therapy (Oxon) (In Progress)
Member organisations *
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.
Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.
BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Areas of counselling we deal with
From £60 (junior therapist) - £140 (senior therapist). Our average fee is £99.
When we work
Monday to Friday 8 - 18 (phone open) Monday to Friday 9 - 20 (sessions) Saturday 9 - 17 (sessions)