About me
😔 Feeling stuck, anxious, or not quite yourself — even when life “should” feel okay?
From the outside, you might look like you’re coping. But inside, you might feel overwhelmed, shut down, overthinking everything — or like you’re just too much (or never enough). You don’t have to figure it all out alone.
🌿 I offer online therapy for anxiety, trauma, emotional overwhelm, relationship difficulties, and neurodivergence.
I work with individuals and couples who feel emotionally overloaded, lost in self-doubt, or trapped in old patterns. Whether it’s a clear trauma or just a long-standing ache, we’ll explore what’s beneath it — and begin to shift how it lives in your nervous system, your relationships, and your sense of self.
🧠 How I work:
✨ EMDR therapy — to process trauma, shame, and stuck emotional pain
🧸 Parts Work & Inner Child Healing — to uncover the deeper “why”
🌱 Humanistic + Jungian psychotherapy — to reconnect with your core self
🌀 ACT, mindfulness, and somatic grounding — to build resilience and calm
🤝 Couples counselling — to rebuild trust, improve communication, and feel more connected
💬 Clients come to me for support with:
- Anxiety, burnout & emotional overwhelm
- People-pleasing, fawning, and low self-worth
- Relationship & intimacy struggles (including couples therapy)
- Communication blocks & rebuilding trust
- Childhood wounds & attachment trauma
- Feeling stuck or like life is passing by
- That quiet sense that healing is almost in reach — but not quite
Whether you’re working through something clear (like trauma) or something more vague (like numbness or restlessness), I’ll meet you with care, clarity, and curiosity. We’ll find a pace and approach that works for you.
💻 Online therapy from anywhere
I work with adults and couples across the UK and internationally. Sessions are weekly, 50 minutes, and always trauma-informed. EMDR is offered when the time feels right.
You don’t need to be in crisis to reach out. Sometimes healing starts with the quiet thought: “I don’t want to keep living like this.”
📩 Message me to book a free intro call or arrange your first session. Let’s begin.
Training, qualifications & experience
Following my degree in Psychology and Level 5 qualification in Integrative Humanistic Psychotherapy, I’ve spent over a decade working in mental health with people of all ages, identities, and walks of life. During that time, I’ve trained extensively in counselling, coaching, therapeutic interventions and psychotherapy — including EMDR, a powerful approach for working with trauma and deeply held patterns.
My approach reflects this rich background: grounded in clinical expertise, but also shaped by a belief in holistic, strengths-based and person-led ways of healing. At the core of my work is the conviction that meaningful change happens through connection — and I prioritise building a strong, honest therapeutic relationship as the foundation for our work together.
While my roots lie in person-centred therapy, I draw on a wide range of tools and modalities — Jungian, Parts Work (IFS), Acceptance and Commitment Therapy (ACT), Transpersonal, Mindfulness, CBT and more — blending them creatively and flexibly to meet the unique needs of each person (or couple) I work with.
I believe each of us is made up of many parts, and each story deserves to be heard and understood. My job is to help you connect the pieces, shift patterns that no longer serve you, and support you in stepping into a life that feels more aligned, empowered and free.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£95.00 per session
Additional information
✅ Pricing & Terms
Individual Counselling Session (55 minutes online): £95
Regular individual counselling sessions to explore your thoughts, feelings, and experiences in a safe and supportive environment.
✨ Standard Rate: My standard rate for individual sessions is £120 per hour. When you choose to commit to a block of 6 sessions in advance, I offer a reduced rate of £95 per session (£570 total). This helps you make a clear commitment to your process and keeps sessions more accessible.
Intro Call: I offer a free 15-minute intro call to see if we’re a good fit and to answer any questions before you begin.
✅ Cancellation Policy
I understand that life can be unpredictable. Please give at least 48 hours’ notice if you need to cancel or reschedule your session. This helps me manage my diary and offer the slot to another client.
If you cancel with less than 48 hours’ notice, or do not attend a scheduled session, the full session fee will still apply.
✅ Terms and Conditions
Confidentiality: Everything you share in therapy is confidential, except where there is a legal obligation to break confidentiality or if there is a risk of harm to you or others.
Payment: Payment for each session is due before or at the time of the session. I accept bank transfer, cash, or any other agreed method.
Duration of Services: Counselling is typically short to medium-term and goal-oriented, but this is flexible. We’ll discuss and review what works best for you.
Professional Boundaries: I maintain clear professional and ethical boundaries at all times. This includes not engaging in dual relationships that could affect your therapy.
Consent to Treatment: By attending sessions, you acknowledge your consent to receive counselling and agree to participate actively in the process.
Termination: You can end counselling at any time. I also reserve the right to end counselling if I believe I can’t meet your needs or if continuing would not be in your best interest.
✨ Let’s Begin
Please review and acknowledge these terms before we start. If you have any questions or concerns, we can talk them through during your intro call.
I’m here to offer you a supportive, transformative counselling experience — and I look forward to walking alongside you on your path to growth and healing.
When I work
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Further information
To ensure that we have sufficient time for meaningful discussions and reflection, our sessions will be 55 minutes in length. This duration allows us to delve deep into the issues you wish to explore, offering a focused and effective counselling experience.
Should you have any questions or need any assistance with the online platform we'll be using, please don't hesitate to reach out. Your comfort and ease during our sessions are my top priorities and I'm here to provide any support you may need.
