Sarah Thorborn, MBACP
Thank you for taking the time to read my profile, I hope the information provided helps you to make your decision.
When counselling can help
From time to time, life can feel tough and challenging. This could be due to a specific life event such as, bereavement, divorce or redundancy. Or it might be a general sense that things are hopeless, leaving you feeling depressed or anxious. Sometimes these feelings can be connected to experiences in your past. When struggling through these times, your feelings can be overwhelming and it can be difficult to see a way forward.
This is when seeking help from a counsellor could be beneficial. The counselling relationship is unique, because it offers an unbiased and confidential environment which enables you to explore the things which are causing you pain.
My approach to counselling
My aim is to offer you a time and space where you can feel safe, listened to and understood. By doing this, I hope that you will feel able to be open about the inner thoughts and feelings that are giving you difficulty or causing you distress.
As we explore these thoughts and feelings, the triggers and perhaps any patterns that you may have noticed, you will gradually gain a better understanding of your situation. With this understanding, you will become aware of certain choices or options that may be open to you.
We will work at a pace that feels right for you. At all times I respect your right to remain in control of the information you choose to share and the choices you make in your life.
I offer both short and long term therapy. Issues that I work with include: abuse, anger, anxiety, Asperger's syndrome, bereavement, bullying, caring for a loved one with disability, depression, divorce, grief, loss, relationship issues, self harm, self esteem issues, self worth and confidence issues, stress, suicide and work related issues.
Commencing therapy can feel like a big step and finding the right person to work with is key. Please do feel free to contact me, I would be delighted to answer any questions you may have about my way of working, or the counselling process in general. If you decide that you would like to proceed with therapy, we can then book some sessions.
The initial steps towards change can be difficult, but once taken can lead you to a happier and more fulfilling life.
Training, qualifications & experience
My training background is Integrative Humanistic with CBT. This combined a core focus on the Person Centred approach with Transactional Analysis and Cognitive Behaviour Therapy. In addition to this I have had further training in Psychodynamic theory.
Being an integrative therapist means that I am able to work with a number of theoretical approaches as appropriate to the needs of each individual.
- Registered Member BACP (British Association for Counselling & Psychotherapy / Professional Standards Authority - Accredited Register)
- Advanced Diploma in Psychotherapeutic Counselling - CPCAB (Counselling & Psychotherapy Central Awarding Body)
- Diploma in Therapeutic Counselling (CPCAB)
- Certificate in Counselling Skills (ABC)
- Certificate in Bereavement Care (Ascentis – delivered by Cruse)
- Introduction to Counselling Certificate (University of Oxford, Department for Continuing Education)
I am a registered member of the BACP (British Association for Counselling & Psychotherapy). I have ongoing continuing professional development through regular training sessions and workshops. I also attend monthly supervision to ensure that I am working in my clients’ best interests at all times.
As a member of the BACP I abide by, and have great respect for, the guidelines within the Ethical Framework.
Disclosure and Barring Service (DBS) check: Enhanced certificate - issue date March 2017
Areas of counselling I deal with
- Asperger's syndrome
- Carer support
- Child related issues
- Domestic violence
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Pregnancy and birth
- Relationship problems
- Suicidal thoughts
- Work-related stress
My fee is £45, which is payable by cash, cheque or direct bank transfer. I ask that payment is made on the same day as the appointment.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I work Monday to Friday and have both daytime and evening appointments.
Types of client