About me

Welcome and thanks for looking.

During these challenging times, I have immediate availablity for online and telephone counselling, and have recently re-opened for face to face counselling with specific guidelines in place for safety.

I am a qualified and experienced psychotherapeutic counsellor. I can help you with things such as anxiety, relationship issues, low mood, abuse, addictions, loss, life purpose, depression, young adult issues (18-25) and many other issues that may trouble you. I have recently worked for the NHS, but am now currently in full-time private practice.

The length of therapy can vary depending on what you would like to talk about and your personal circumstances. It is your decision to decide when to finish. I am experienced in working with both short term 4-12 sessions or more long term and open ended. The choice is entirely up to you.

While great changes can occur in a relatively short space of time it is good to allow enough space relative to the significance of your issue. The counselling will be confidential and I aim to create a warm, welcoming and restorative space.

I work from a Humanistic perspective meaning that I believe everyone deserves respect, everyone is an individual and that their experience is the most important aspect, therefore I believe the client has the answer and I am but a guide in helping them find their answers or acceptance.

I believe it is important that we work together to tune into what has brought you to counselling and what you would like out of it. I believe a combination of being given a positive relationship and the possibility to explore new ways of experiencing can lead to healing and change.

Training, qualifications & experience

BA Hons in Humanistic Counselling - University of Chichester

Diploma in Humanistic counselling - University of Chichester

Certificate in Counselling Skills - University of Chichester

Volunteer Mentor Group Work Facilitator Training

SMART Recovery Training (Addiction)

Introduction to Counselling Skills - St Vincent college


Gestalt - 4 Chair and Archetypes

Motivational Interviewing Level 1

The Cause and Solution of Depression

Domestic Abuse

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Photos & videos


£45.00 per session

Concessions offered for

  • Low income
  • Students

Additional information

£20 Introductory session 50 mins

£45 for 50 mins session

Some concessions are available please contact me to discuss

Payment by cash, card or BACS


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Mon:                  12.00 - 18.00

Tues:                  11.00 - 19.30

Weds - Thurs:     08.00 - 19.00

Fri:                     09.00 - 16.00

Further information

I am based in Knott Kinetics on Stoke Rd in Gosport.

We have a waiting room.

Free parking to the rear of the building.

Bus routes are 9/9A and E1 & E2

Knott Kinetics
49 Stoke Rd
PO12 1LS

Type of session

In person

Types of client

Older adults

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

We have a free car park behind our building. We are on bus routes 9/9A and E1 & E2

Sarah Thomson

Sarah Thomson