About me

Counselling offers a wonderfully unique opportunity to explore and make sense of many aspects of our lives that maybe causing us to feel anxious, isolated, disconnected or that things just don’t feel quite right at the moment. If this resonates with you, I would like to say that you are not alone, and counselling can be a safe place to express these feelings.

My name is Sarah. I am a qualified person-centred counsellor and cognitive behavioural therapist. I will always offer a warm, empathic, confidential environment. A place where you are safe to talk about any issues that you may wish to bring and a pace that is led by you.

Through my own experiences of counselling I found that having a space to feel truly heard and understood without judgement enabled me to trust in the ability we all have to grow and make the changes we desire. I believe wholeheartedly in the process that counselling offers and the importance of understanding each individual is unique.

I work in Private practice at Lincs Counselling Ltd, together with another therapist and hold a BA in Counselling studies ad an advanced certificate in CBT. As a fully registered member of the BACP I adhere and work within the ethical framework and guidance for good practice. Through continuous professional development I keep up to date with relevant training.

Training, qualifications & experience

BA Counselling Studies

Advanced diploma in CBT

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Therapies offered

  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Humanistic therapies
  • Integrative
  • Person-centred therapy


£40.00 individual 1-1 counselling

£25.00 Student Counsellors

Concessions offered for

  • Trainee counsellors

Telegraph House
80 Cleethorpe Road
North East Lincolnshire
DN31 3EH

Type of session

In person
Home visits

Practical details

Sign language
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access


I offer daytime and evening appointments.

Types of client

Young people
Older adults
Sarah Spenser

Sarah Spenser