Sarah J Counselling (Sarah Smith DipCouns.MBACP)
At times in our lives we can feel overwhelmed or puzzled by our responses to life advents. Admitting we need help is difficult and can leave us feeling ashamed. In my experience counselling can help us gain a better understanding of ourselves and enable us to have the inner strength to make the changes we want.
I offer face to face counselling in a safe confidential space, the sessions are your sessions, I will listen to your concerns with empathy and be non-judgemental. My aim is to help you explore your thoughts and feelings. To support and enable you to find the strategies to make changes in your life for a better future.
One of the questions you maybe asking yourself is how long will it take? In my experience there is no set answer for this as we are unique individuals with our own problems. So I offer:
- Fixed term counselling: typically 6 sessions.
- Short term counselling: 6 to 10 sessions.
- Open-ended counselling: as many as you feel you need.
The sessions are at the same venue and time each week and last for 50 Minuets.
The first session is an assessment: the opportunity to decide if counselling is right for you and if we can work together on your concerns. For you to explain your problems, what expectation you have, ask any questions about my service and ways of working.
I rent a therapy room in Central Chelmsford, a few minuets walk from the Bus and Train station and Car Parks. And in a quiet residential street in Billericay, which is 5 minuets from a Bus stop, 15 minuets walk from the train station and with ample street parking.
Training, qualifications & experience
CPCAB: Level 4 Diploma in Therapeutic Counselling (Integrative)
CPCAB: Level 3 Certificate in Counselling Studies
CPCAB: Level 2 Certificate in Counselling Skills
BACP: Certificate of Proficiency
Advanced Certificate in Grief and Loss and Bereavement (St Francis Hospice).
I currently counsel bereaved clients at St Francis Hospice, carers referred from Action for Family Carers and in Private Practice. Working with the issues of bereavement, grief, loss, trauma, anxiety, low mood, depression, low self esteem and relationship problems.
I am a registered member of the British Association for Counselling & Psychotherapy (BACP). I adhere to the Ethical framework for the counselling professions. For more information please visit www.bacp.org.uk To continue my learning I attend on-going professional development.
Areas of counselling I deal with
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Low self-confidence
- Low self-esteem
- Passive aggressive behaviour
First assessment session £30 (50 minuets).
Then in Billericay £35.00 per session(50 minuets) and Chelmsford £40 per session (50 minuets)
Reduced fee for counselling student's and some availability for those on benefits.
Please feel free to contact me for further information of my service.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I am available Wednesday to Friday daytime and evenings. Please ring for latest availability.
Types of client