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About me

I offer highly effective, NICE recommended CBT for a wide range of problems. I have worked with adults and children with anxiety, depression, OCD and low self-esteem. I am highly experienced and specialize in treating eating disorders and body image concerns. I tailor the treatment to suit your own personal situation and work collaboratively alongside you to solve the problem.

I offer CBT-E for eating disorders which is the highly effective, NICE recommended treatment. CBT for most other problems, there are manualized treatment plans or I can tailor a treatment to suit your own personal situation. I am highly influenced by the third wave therapies and also teach mindfulness.

Entering into therapy can be a daunting prospect, my aim is to help you feel at ease and in control at each stage of the process. I can fit therapy around your life by having sessions in the evenings, I am also able to offer sessions over Skype in some cases at other times.

Training, qualifications & experience

I studied Psychology at the University of Hertfordshire, gaining my bachelors degree in 2007. I went on to complete a Master's degree in 2009 at London Metropolitan University and then did my Diploma in Cognitive Behavioral Therapy again at Hertfordshire in 2016.

I have worked in a variety of NHS mental health services since 2008. Including inpatient services, Specialist CAMHS before moving to the community Eating Disorders Service in Hertfordshire where I have spent the last 9 years.

I have experience of working with children, adolescents, adults and families.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Therapies offered

  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy


£85.00 per session

Additional information

£75 for a 50 minute individual session


Monday Tuesday Wednesday Thursday Friday Saturday Sunday


Further information

I am currently not seeing patients face to face due to the Coronavirus situation but I am able to offer Skype sessions as a good alternative.

Harlow Resource Centre
Harlow Leisurezone
Second Avenue
CM20 3DT

Type of session


Types of client

Young people
Older adults

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.


Sarah Jarvis Jarvis

Sarah Jarvis Jarvis