Sarah Elizabeth Tombs
I Empower motivated Women who are ready to reclaim their relationship with themselves. Helping you to cultivate calm, curate confidence and kickstart the process of becoming your most Empowered self; so you can find yourself again and move forward in your life with joy and ease.
Empowering psychological tools + weekly accountability = how you can cultivate CALM, feel CONFIDENT and connected to your INNER POWER in 90 days.
I understand it's not easy taking that first step and will have taken a lot of courage to even get here to read this. Well done, that's incredible-I'm cheering you on!
So, Hello and Welcome - I'm Sarah and over the past 8 years I've worked as a Therapist and Certified Psychological Coach and I have empowered hundreds of women to completely transform the most important relationship in their lives; the one with yourself.
Within my work I use a combination of psychological and therapeutic tools, transformational coaching practices and certified strategies to EMPOWER you from within.
Supporting you through my 90 day Empowerment Package to completely transform from the inside out. Empowering you to:
- Reduce anxiety and overwhelming thinking
- Step away from insecurity and self doubt
- STOP feeling lost
- Finally you feel confident and have increased your self belief
- You have the tools and self support strategies to use whenever you need them to help you feel calm and in control
- You are able to cultivate calm
- You know how to curate inner confidence
- You are able to move forward in your life with Joy and Ease
- You are living with confidence, courage and self compassion
- You are present in your life and with your loved ones
- You are able to handle whatever comes your way and have the psychology tools to support you
- You are taking ownership and responsibility to become the champion of your own life
- You know you are worthy and nurture your relationship with yourself; knowing that it is the relationship with yourself that influences all others.
If this is what you're looking for ^
This 90-Day Empowerment Package has been designed for you.
Empowering psychological tools + weekly accountability + additional resources to enable you to finally feel calm, confident and empowered.
The invitation is for you to take the next step and send me an email to book your completely free initial empowerment call.
On the call together we will discuss your current situation, your challenges and how together we can create permanent, positive and powerful shifts. You will leave the call with your bespoke Empowerment Plan and Pillars knowing exactly how you can create the shifts you've been seeking.
Feel free to explore testimonials from Women who I have had the privilege of supporting over the past 90-days and read about how they have shifted and transformed through our work together.
If it is possible for those women, I want you to know that it is absolutely possible for you to. When you take ownership and aligned action and get the right support.
Looking forward to hearing from you.
I am a Registered member of the (BACP) British Association of Counselling and Psychotherapy. I adhere to the BACP Ethical Framework for Counselling Professions and also hold my own professional indemnity insurance, which also covers me to provide sessions online via secure platform as well and via telephone.
I am an experienced registered therapist, psychological coach and clinical supervisor, having supported people for the last 8 years across a variety of settings, with a variety of issues.
- A University setting supporting 18- 25 year olds
- A charity supporting children and young people
- The NHS Staff Support & Counselling Service supporting staff between 18 - 65 years old
- Within my private practice operating both face to face and online sessions with a variety of clients across the world
- Providing personal therapy and clinical supervision to counsellors in training as well as qualified counsellors
I have 8 years experience of working within the NHS supporting NHS staff through highly stressful situations.
I am currently the Deputy Service Manager for The Staff Support & Counselling Service working within the NHS whereby, I support members of staff across all levels with a variety of issues.
Book your completely free initial session now by sending me a message/email.
I am a qualified clinical supervisor and work within Hawkins and Shohet 7 eyed model of Supervision.
I have been supervising counsellors for the past 5 years and trained at the Manchester Institue for Counselling and Psychotherapy.
I am experienced at working online as well as supervising counsellor who also work online.
I have experience of working with counsellors with differing levels of experience and I am therefore, able to offer supervision to both qualified and non qualified student/trainee counsellors.
I offer a supportive, yet challenging integrative approach to suit individualist need.
If you're looking for a supervisor send me an email to explore what working together would be like.
TRAINING, WORKSHOPS & EVENTS
Through out the year I run wellbeing workshops, events, CPD courses as well as group coaching programmes.
Search my website to find out more.
I also offer bespoke training packages to corporate companies, schools and groups and can design these to match your need.
Usually, focusing upon a variety of wellbeing topics, which include: Stress Management, Relaxation, Diet as a coping tool for Stress, Mindfulness, CBT tools to reduce anxiety, communication styles and personality types (Transactional Analysis) boosting confidence, dialling up self worth, personal development and team bonding.
If you are an organisation looking for bespoke workshop packages then please message me to discuss your need.
These can also be delivered online for groups, please note there is no limit on the number of delegates who can attend.
Training, qualifications & experience
Training, Qualifications and Professional Membership:
MBACP- Registered member of the BACP and member of Coaching division
BSc Psychology - Keele University - 2012
(Masters) MSc Counselling and Psychology - Keele University - 2014
Diploma in Cognitive Coaching - The Institue of Counselling 2019
Certified Coach: Certificate in Coaching- The Institute of Counselling- 2015
Certificate in Supervision – Manchester Institute of Psychotherapy - 2015
Working with the Bereaved - 3 day training - 2014
TA 101 Introduction to Transactional Analysis- Manchester Institute of Psychotherapy - 2016
CISM Training -Critical Incident Stress Management - 2016
Certificate in Cognitive Behavioural Therapy (CBT) - The Institute of Counselling- 2016
3 Day Stress Management Training delivered by a member of ISMA (International Stress Management Association) 2016
Certificate in Well-being Coaching - 2018
Certificate in Mindfulness - 2019
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Concessions offered for
Please contact me to discuss session rates.
Discounts offered to student counsellors and those training
I believe it is important to explore what working together might be like, I therefore, offer a 30 - 40 minute session FOC and cover the cost of this.
After the initial 30 minutes we will together decide whether we can work together and gain focus for our sessions moving forwards.
I like to offer this to my clients as I believe that this gives space for us to explore how we could work together and see if how I work matches your need.
I am providing sessions via a secure online video platform or telephone.
Hi, I'm Sarah
Its important for me to start by saying,
I know, I get it, I've been there.
I've had my own challenges with my relationship with myself, my mind and body. Struggling with excessive exercise and how my body looks. Feeling lost, life-less, fearful, anxious and deflated.
Constantly, doubting my self, trying to please others and putting everyone else at the top of my ‘to do list’.
I know how you feel,
I've worked through it,
so have my clients and SO CAN YOU!
I am a Qualified and Registered Therapist, Certified Psychological Coach, Trainer,
Mental Health Advocate, Speaker and Wellbeing Expert, passionate about facilitating positive growth and change.
I champion individuals to unapologetically prioritise themselves and their own needs.
Empowering you to completely transform your relationship with your mind,
your body and ultimately yourself.
Working together to banish
- and self-doubt
- silencing your inner critic
- removing self-limiting beliefs.
So you can stop neglecting yourself; and no longer feel resentful, resigned and deflated.
FINALLY, respecting yourself.
At last, feeling
- AND courageous
LIVING LIFE how you imaged and becoming the champion of your own life.
I empower women who are ready to reclaim their relationship with themselves, so they can prioritise their minds, praise their bodies and unapologetically put their needs first.