Sara Sukhija MBACP Reg
I am a qualified Psychodynamic Counsellor with the belief that everyone has the ability to grow and reach their potential and lead happy and fulfilling lives. At times life can be difficult and we can feel lost, helpless or distressed. The aim of counselling is to provide you with a confidential, supportive, non-judgemental space for you to explore your thoughts and feelings in safety and assist your healing, understanding and growth.
I have worked with a range of issues, from people that have suffered with anxiety, depression, abuse, bereavement, stress, infertility, post-traumatic stress disorder, trust, self-esteem and addictions.
The name of my practice is Mind Focus Counselling. To me this represents growth, strength, focus, hope and new beginnings. At Mind Focus Counselling, I offer short term focused counselling and long term in-depth counselling depending on your needs. I also offer some low cost therapy depending on availability and am happy to accommodate shift workers.
If you are interested in discussing what you want out of counselling, please contact me. I aim to reply to all enquiries within 24 hours.
Training, qualifications & experience
- Diploma in Psychodynamic Counselling
- Foundation Certificate in Psychodynamic Counselling Skills
- BACP Code of Proficiency
- BSc in Psychology
- Course in Client Assessment and Referral
I am a qualified member of the British Association of Counsellors and Psychotherapists (BACP) and work to their code of ethics for good practice.
I receive supervision in line with BACP guidelines and am committed to training as part of my ongoing personal and professional development.
As a registered member of the BACP, I attend Continuing Professional Development (CPD) events to enhance and maintain my clinical knowledge and skills. My counselling experience includes therapeutic work with adults with a variety of issues.
Areas of counselling I deal with
- Affairs and betrayals
- Bipolar disorder
- Body dysmorphic disorder
- Career counselling
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Panic disorder
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex problems
- Sexual abuse
- Work-related stress
I charge £45 a session. You can pay by cash, cheque or electronically.
Sessions will be weekly, at the same time and will last 50 minutes.
The first session, known as an assessment is 90 minutes and are £60.
At present, they are free.
I do reserve some places for people on lower income. Please enquire if I have availability.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Other languages:||Punjabi, Hindi|
I have the facility to offer appointments in the evening and Saturdays.
Types of client