Sara Lugard MBACP

Sara Lugard MBACP

C.B.T. Mills Limited
50-52 Hiltingbury Road
Chandlers Ford
SO53 5SS


(+44) 7584 877792

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About me

I am a fully qualified Gestalt Counsellor based in Chandlers Ford, within easy access of Winchester, Romsey, Eastleigh, Southampton and surrounding areas. I offer individual counselling for adults and young people within a professional, safe and confidential setting with free parking.

I believe that humans beings just want to be happy, at ease with themselves and their environment - I know I do! Yet there are times when this seems to elude us either because of, or causing difficulties in our personal and professional lives. Sometimes we are able to resolve these difficulties ourselves or with the support of friends and family. However, for times when this process is not sufficient or possible, the therapeutic relationship counselling offers can be a positive and helpful experience.

I have experience of working with clients presenting with issues such as anger, anxiety, low mood, depression, low self-esteem, stress, self-harm, cancer, divorce, relationship issues, work-related stress and loss and bereavement.

Training, qualifications & experience

  • Diploma with Distinction in Humanistic Gestalt Counselling awarded by
  • Buckinghamshire New University
  • Level 4 in Humanistic Gestalt Counselling
  • Introduction to Transactional Analysis 101
  • Mindfulness Based Stress Reduction
  • Cruse Bereavement Care Training - Working with Grief
  • Level Two Macmillan Cancer Support Certificate
  • RSA Certificate Introduction to Counselling Skills Psychodynamic
  • Fully Insured
  • DBS Checked
  • Committed to Continual Personal Development (CPD)
  • Registered Member of The British Association for Counselling and Psychotherapy (MBACP)

I have gained experience over the last few years working in Private Practice based in Romsey and with several local agencies and charitable settings offering support to children, young people and adults.

Member organisations


Accredited register membership


The sessions are 50 minutes and cost £50.  I offer concessions to trainees.

Working from my private practice, with easy access and ample free parking, I offer weekday appointments either during the day or in the evening.

Payment either by cash or BACS on the day

Further information

I am based just outside of Winchester, with ease of access and ample free parking.

Maps & Directions

Eastleigh, SO53 5SS
Romsey, SO51

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Accessibility information
Wheelchair user access: No


Week days and early evenings

Types of client

Young people
Older adults