Sara Lugard MBACP

Sara Lugard MBACP


07770 365311

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07770 365311

About me

Hello and thank you for taking time to read my profile.

From time to time we all experience difficulties in our personal and professional lives, sometimes these difficulties can be resolved with the support of friends and family members. However, for times when this process is not sufficient or possible, the therapeutic relationship counselling offers can be an objective and positive experience.

I am a fully qualified, practising Humanistic Gestalt Counsellor and a Registered Member of the British Association of Counselling and Psychotherapy (MBACP). As a registered MBACP I adhere to its Ethical Framework and Code of Good Practice. Based just outside Romsey I am within easy reach of Southampton, Eastleigh, Chandlers Ford and Winchester.

I offer individual 1-2-1 counselling for adults and young people within a professional, safe and confidential setting. Sessions may be for an agreed period of time or open-ended.

As a Gestalt counsellor I believe we are our own experts and I offer an environment in which my client can feel safe and comfortable to explore and work through their life issues. Working holistically, I integrate thought, emotion and behaviour, raising awareness within my client thus giving them the opportunity for change.

Training, qualifications & experience

Diploma with Distinction in Humanistic Gestalt Counselling
Level 4 in Humanistic Gestalt Counselling
Introduction to Transactional Analysis 101
Level Two Macmillan Cancer Support Certificate

Cruse Bereavement Care - Working with Grief
RSA Certificate Introduction to Counselling Skills Psychodynamic
Fully Insured
DBS Checked
Committed to Continual Professional Development (CPD)
Registered Member of The British Association for Counselling and Psychotherapy (MBACP).

I am a fully qualified Gestalt counsellor and have gained my experience over the last few years working with several local agencies and charitable settings offering support to children and young people and to adults affected by cancer. I have worked with clients presenting with issues such as Autism & Aspergers Syndrome, anger, anxiety, panic attacks, stress, depression, low mood, low self-esteem, self-harm and suicidal ideation, work related issues and relationship issues.

Member organisations



I charge £45 for a 50 minute individual, 1-2-1 session. 

I offer weekday appointments, either during the day or in the evening with an initial 30 minute consultation free of charge

Payment either by cash/cheque or BACS on the day

Maps & Directions

Romsey, SO51

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None


I am available for week day appointments either during the day or in the evening

Types of client

Young people
Older adults