Sally Storr, MA (Counselling), BSc (Hons) Psychology, MBACP
Are you looking for someone to listen to you and to support you through a difficult period or event in your life?
Over the past 20 years I have learned to manage my own anxiety by experimenting with different techniques. My approach to helping you is to explore what is going on in your life and support you to change your behaviour and lifestyle in order to become the person you really want to be. I believe in a holistic approach, meaning that if you look after your body your mind will feel better too. I will support you in moving forward in whichever direction you need to.
I use relaxation techniques, guided meditation, reframing negative into positive thought patterns, thinking about how your past makes you the person you are, exploring what you really want from life and trying behavioural experiments to see what works for you. I follow your lead in exploring possibilities and new ways of living with you as a person-centred counsellor.
If you feel anxiety is ruining your life, we will explore ways to reduce this significantly, developing new more positive habits and facing challenges with confidence and courage. I draw on different approaches as appropriate to your problems and the situation.
I invite you to see more about my work on my Website: www.blueskyreflections.com
Training, qualifications & experience
ILM Level 7 Certificate in Executive Coaching and Leadership Mentoring
MA Counselling (Webster University, Geneva, Switzerland)
BSc Psychology (Open University)
7 years experience in Human Resources, World Health Organization, Geneva.
7 years experience as Educational Adviser (Psychology and Counselling) and Tutor at The Open University (Counselling Foundation Degree)
Areas of counselling I deal with
- Anger management
- Asperger's syndrome
- Career counselling
- Carer support
- Emotional abuse
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Passive aggressive behaviour
- Relationship problems
- Work-related stress
Other areas of counselling I deal with
Specialize also in
- relationships with people on the autism spectrum including Aspergers
- problems associated with high achievement: perfectionism, acute anxiety, stress, procrastination, career development.
- problems associated with migration: moving countries, working in international and multi-cultural environments, dealing with being an outsider, integration.
£45 per hourly session.
I work from an integrative approach. That means I adapt my counselling according to the needs of the client. I am trained as a person-centred counsellor, but also draw from my knowledge of many different approaches, such as mindfulness and relaxation, cognitive-behavioural, Narrative Therapy, Gestalt and others. I believe that everyone is an individual, but that we often have problems in common. I listen closely to an individual problem and work collaboratively with each client, usually for a short number of sessions, it depending on the individual and on the situation.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Flexible daytime and evening slots available face to face or via Skype
Types of client
|Employee Assistance Programme|
Supervision & training
Have successfully completed a Certificate in Relational Supervision with Laurence Hegan in Cambridge, with Cambridge Counselling Services( June 2014).