Sally Harding Reg.MBACP. Advanced Dip CBT; Dip Therapeutic Counselling

Sally Harding Reg.MBACP. Advanced Dip CBT; Dip Therapeutic Counselling

Skype details

Skype name


If you have skype installed you can select the link below to call Sally Harding Reg.MBACP. Advanced Dip CBT; Dip Therapeutic Counselling.

Skype Call Button

To install skype click here


07476 284222

Saved Save profile

About me

Your future starts now!. Which path will you choose?

Sally Harding Counselling and Hypnotherapy provides holistic, person centred approaches, to dealing with life situations.

For help with: general anxiety disorder, anxiety, panick attacks, phobias, depression, feeling sad, stress, relationship problems, work problems, etc.

Services provided: Counselling, Cognitive Behavioural Therapy (CBT). Clinical Hypnotherapy and Neuro-liguistic reprocessing. Hypnotherapy for weight loss, Hypnotherapy to stop smoking, Hypnotherapy for phobias, etc.

Knowledge is power! How well do you know yourself? When you know what makes you tick, you can start to become the person you want to be.

You will be accepted for the unique individual you are, in a non-judgemental and encouraging environment. You will have the opportunity to talk about anything that is concerning you.

You will be supported to explore any or all of the following:

  • Your thoughts, emotions, behaviour or physical sensations
  • Your past, present or future
  • Any spiritual dimensions you may wish to investigate

You will then decide how to start working towards your goals.
For help with:
Anxiety, depression, relationship issues, loss, berearvement, stress, identity issues, grief, self-harm, low confidence or self esteem, family difficulties, mental health problems.

Hypnotherapy can be very helpful in reducing the impact of the symptoms of many long term and chronic health conditions.

Online Mp3 hypnotherapy programs for people who are unable to travel to my premises, at:


Training, qualifications & experience

Diploma in Therapeutic Counselling, (2013)
Advanced Diploma in Cognitive Behavioural Therapy, (2014).

Accredited Diploma in Hypnotherapy and Neurolinguistics, (2017)

Member organisations


Accredited register membership

Other areas of counselling I deal with

Performance anxiety.

Cultivating a Positive Mindset.

Solution focused therapy.


Weight loss.

Stop smoking.

General health and wellbeing.

Maps & Directions

Southampton, SO40

Type of session

Online counselling: Yes
Telephone counselling: No
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Accessibility information
Wheelchair access: No


Flexible appointment times to suit. Please contact for further details.

Types of client

Older adults
Employee Assistance Programme