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Sally Harding Reg.MBACP. Advanced Dip CBT; Dip Therapeutic Counselling

Southampton, Hampshire, SO40
07476 284222
Southampton, Hampshire, SO40

About me

Your future starts now!. Which path will you choose?

Sally Harding Counselling and Hypnotherapy provides holistic, person centred approaches, to dealing with life situations.

For help with: general anxiety disorder, anxiety, panick attacks, phobias, depression, feeling sad, stress, relationship problems, work problems, etc.

Services provided: Counselling, Cognitive Behavioural Therapy (CBT). Clinical Hypnotherapy and Neuro-liguistic reprocessing. Hypnotherapy for weight loss, Hypnotherapy to stop smoking, Hypnotherapy for phobias, etc.

Knowledge is power! How well do you know yourself? When you know what makes you tick, you can start to become the person you want to be.

You will be accepted for the unique individual you are, in a non-judgemental and encouraging environment. You will have the opportunity to talk about anything that is concerning you.

You will be supported to explore any or all of the following:

  • Your thoughts, emotions, behaviour or physical sensations
  • Your past, present or future
  • Any spiritual dimensions you may wish to investigate

You will then decide how to start working towards your goals.
For help with:
Anxiety, depression, relationship issues, loss, berearvement, stress, identity issues, grief, self-harm, low confidence or self esteem, family difficulties, mental health problems.

Hypnotherapy can be very helpful in reducing the impact of the symptoms of many long term and chronic health conditions.

Online Mp3 hypnotherapy programs for people who are unable to travel to my premises, at: www.health-wellbeing.net

Websites:

www.sallyhardingcounselling.co.uk

www.hypnohealth.online

www.hythe-therapy-services.co.uk

Training, qualifications & experience

Diploma in Therapeutic Counselling, (2013)
Advanced Diploma in Cognitive Behavioural Therapy, (2014).

Accredited Diploma in Hypnotherapy and Neurolinguistics, (2017)

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

Performance anxiety.

Cultivating a Positive Mindset.

Solution focused therapy.

Phobias.

Weight loss.

Stop smoking.

General health and wellbeing.

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Existential therapy
  • Gestalt therapy
  • Humanistic therapies
  • Integrative
  • Interpersonal therapy
  • Mindfulness
  • Other therapies
  • Person-centred therapy
  • Solution focused brief therapy

Also registered with Hypnotherapy Directory.

Southampton
Hampshire
SO40

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Availability

Flexible appointment times to suit. Please contact for further details.

Types of client

Adults
Older adults
Couples
Organisations
Employee Assistance Programme

Social

Sally Harding Reg.MBACP. Advanced Dip CBT; Dip Therapeutic Counselling

Sally Harding Reg.MBACP. Advanced Dip CBT; Dip Therapeutic Counselling

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