Sally Harding Reg.MBACP. Advanced Dip CBT; Dip Therapeutic Counselling
Your future starts now!. Which path will you choose?
Sally Harding Counselling and Hypnotherapy provides holistic, person centred approaches, to dealing with life situations.
For help with: general anxiety disorder, anxiety, panick attacks, phobias, depression, feeling sad, stress, relationship problems, work problems, etc.
Services provided: Counselling, Cognitive Behavioural Therapy (CBT). Clinical Hypnotherapy and Neuro-liguistic reprocessing. Hypnotherapy for weight loss, Hypnotherapy to stop smoking, Hypnotherapy for phobias, etc.
Knowledge is power! How well do you know yourself? When you know what makes you tick, you can start to become the person you want to be.
You will be accepted for the unique individual you are, in a non-judgemental and encouraging environment. You will have the opportunity to talk about anything that is concerning you.
You will be supported to explore any or all of the following:
- Your thoughts, emotions, behaviour or physical sensations
- Your past, present or future
- Any spiritual dimensions you may wish to investigate
You will then decide how to start working towards your goals.
For help with:
Anxiety, depression, relationship issues, loss, berearvement, stress, identity issues, grief, self-harm, low confidence or self esteem, family difficulties, mental health problems.
Hypnotherapy can be very helpful in reducing the impact of the symptoms of many long term and chronic health conditions.
Online Mp3 hypnotherapy programs for people who are unable to travel to my premises, at: www.health-wellbeing.net
Training, qualifications & experience
Diploma in Therapeutic Counselling, (2013)
Advanced Diploma in Cognitive Behavioural Therapy, (2014).
Accredited Diploma in Hypnotherapy and Neurolinguistics, (2017)
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Bipolar disorder
- Career counselling
- Carer support
- Chronic fatigue syndrome/ME
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Health anxiety
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Cultivating a Positive Mindset.
Solution focused therapy.
General health and wellbeing.
- Acceptance and commitment therapy (ACT)
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Flexible appointment times to suit. Please contact for further details.
Types of client
|Employee Assistance Programme|