Russell McKenzie Hg.Dip.p MHGI

Russell McKenzie Hg.Dip.p MHGI


01268 907052 / 07760 301992

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01268 907052 / 07760 301992

About me

Sometimes we may find ourselves waking up in the middle of the night, and if we are worried about something, then that’s usually the first thing that pops into our mind the second we wake up. And, when the world is quiet and we’re lying there awake, things appear much worse. You may find that you are dreaming more and waking up feeling exhausted, as if you haven’t slept at all.This can leave us worrying that there is something else wrong with us, on top of our original worries.

As human beings, we have approximately 60,000 thoughts a day go through our mind. That’s so many thoughts that we would not be able to voice them all even if we wanted to.

Many of the thoughts we have are the same old ones , like they’re playing on repeat, with no stop button available to us. Perhaps you would like to break this loop and have new, more positive thoughts?

Fortunately there is a way to do this, and once we have given you the tools to do so you'll be able to maintain your own inner dialogue and begin to choose which thoughts you will act on, rather than feeling like a back seat driver in your own life.

So if you feel ready for a life change, and would like to take back some control and move on, then call now for a free 20 minute telephone consultation, to see how we can help you.

So whether your having relationship issues, panic disorder, phobias or generalised anxiety disorder then connect with us now to start the change.

Training, qualifications & experience

Qualified Human Givens Psychotherapist.

I teach Meditation and Mindfulness with 13 years experience.

Member organisations


Accredited register membership

Photos & videos

  •  room for change


£60 per session usually about 60 - 90 minutes.

Further information

This is not long term therapy.

With many anxiety clients needing only 2 or 3 sessions.

Phobias, generally 1 session.

Maps & Directions

Benfleet, SS7

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None


Monday - Friday 9am - 4pm Evenings 7pm Saturdays from 10am - 4pm Sundays 10am - 4pm we will always try to fit you in as we know how busy life can be

Types of client

Young people
Older adults
Employee Assistance Programme