Rosie Tringham

Rosie Tringham

Green Lane


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Green Lane


About me

Having worked for 30 years with families, couples and individuals I have extensive experience in this area of work.

Is this a time you are considering what's ahead of you, maybe you are thinking what changes you want?  Curious if there is more you could embrace in life?    Struggling to see why your partner thinks the way they do, not sure they hear what matters to you? Or maybe sad the relationship has ended, reflecting what leads you to be apprehensive about considering a relationship? Curious if you/they can change?

You can hear that others manage their lifestyle but recognise that depression/anxiety looms within you?
Work a challenge, looking for more? Sad about the lack of intimacy?
Do you want more in your life… or maybe there are other questions?

I have a passion to see our lives bring about change, and find new ways of embracing life.

I work with couples and individuals, currently working for Relate, alongside working privately.  Working individually and with couples, I also work with intimacy issues related to sexual issues.  I've worked for Relate (10 years), Mind with IAPT clients (4 Years). I am trained in CBT, qualified & experienced in couple counselling, psychosexual therapy and work with individuals, families and young people. I utilise mindfulness and meditation.

Having been a CEO for over 15 years I am aware of the challenges of stress and trained in the management of conflict and stress advising.  Also as a qualified Mediator (FMCA), I am mindful of the impact of relationship breakdown.

I live approximately 3 minutes’ walk from Goodmayes Station, which is on the Stratford/Liverpool street line, one bus (EL3) from Barking Station.

I am on the Accredited Register of the Professional Standards Authority, Accredited with COSRT and ACC, and on the Relate Practitioners central register.

Training, qualifications & experience

  • Couple Relate Counsellor (2008)
  • Mindfulness and Mindfulness Train the Trainer (2008-2015)
  • Psychosexual Therapy Level 6 (2014-16)
  • Family therapy training (2010-13)
  • Short term brief therapy (2003)
  • Stress advisor  ISMA  (2011)
  • Diploma in CBT (2014)
  • Certificate in CBT (2013)
  • BA (Hons) 2003
  • Anna Freud training with teen parents (2008)
  • CMI level 5 Diploma in Management (2005)
  • Cert & Master practitioner NLP (2004)
  • Sexual abuse training (1992)
  • Child Counselling Certificate with Margot Sunderland  (2012)
  • Certificate in Counselling (2004),
  • Initial training in Counselling (1986)
  • Diploma in Counselling psychodynamic training (2009)
  • Supervision Studies (2003)
  • CBCAP level 6 Supervision (2017)
  • Foundation for Infant Loss (2018)

As a qualified Relate counsellor, I manage a caseload, offering relationship and couple counselling. I have extensive hours of supervised, trained work. I have also trained as a Master Practitioner in Neuro Linguistic programming and trained to certificate level in Solution Focused Therapy and also in CBT.

I have worked in both the voluntary and statutory sector. I also am a supervisor and trainer for Youth and Community Students and Parenting trainer for couples who are going through the courts and separating.

Member organisations

Registered / Accredited


Accredited register membership

Photos & videos

  • Rosie Tringham image 1



Fees are £50 for couples and individuals.

If on a low income, some lower cost session available during the day (9.30-5pm)

Families: on request.

Maps & Directions

Ilford, IG3

Type of session

Online counselling: No
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None


Wheelchair access: Unspecified


I am available daytime: Mon, Wed, Thurs, Friday daytimes (although not Friday afternoons) & evening appointments Monday-Thursday. No weekends.

Types of client

Young people
Employee Assistance Programme

Supervision & training

I trained as a supervisor with the University of Canterbury in 2003, updating my qualification with CPCAB level 6 in 2017.

Online supervision:No
Telephone supervision:Yes
View supervision profile