Rosie Tringham

Rosie Tringham

Green Lane


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About me

I have worked for 30 + years with families, couples and individuals & have extensive experience in this area of work.

  • Is this a time you are considering what's ahead of you, maybe you are thinking about what changes you want?
  • Curious if there is more you could embrace in life?
  • Struggling to see why your partner thinks the way they do, not sure they hear what matters to you?
  • Sad the relationship has ended, reflecting what leads you to be apprehensive about considering a relationship? Curious if you/they can change?
  • Is work a challenge, looking for more? Sad about the lack of intimacy?
  • You can hear that others manage their lifestyle but recognise that depression/anxiety looms within you?
  • Do you want more in your life… or maybe there are other questions?

I have a passion to see our lives bring about change, and find new ways of embracing life.

I work with couples, individuals, families and young people.  I also work with intimacy issues related to sexual issues.  I worked for  Relate (11 years) just ending with them in 2018. I have work for Mind for 4 Years, who subcontract IAPT work.  I am trained in CBT, qualified & experienced in couple counselling, psychosexual therapy. I utilise mindfulness and meditation.

Having been a CEO for over 15 years I am aware of the challenges of stress and trained in the management of conflict and stress advising.  Also having trained as a qualified Mediator (FMCA), I am mindful of the impact of relationship breakdown.

I live approximately 3 minutes’ walk from Goodmayes Station, which is on the Stratford/Liverpool street TFL line, there is one bus (EL3) from Barking Station, or on a bus route from Gants Hill Station on the central line (150 & 128).

I am on the Accredited Register of the Professional Standards Authority, Accredited with COSRT and ACC.

Training, qualifications & experience

  • Couple Relate Counsellor (2008)
  • Mindfulness and Mindfulness Train the Trainer (2008-2015)
  • Psychosexual Therapy Level 6 (2014-16)
  • Family therapy training (2010-13)
  • Short term brief therapy (2003)
  • Stress advisor  ISMA  (2011)
  • Diploma in CBT (2014)
  • Certificate in CBT (2013)
  • BA (Hons) 2003
  • Anna Freud training with teen parents (2008)
  • CMI level 5 Diploma in Management (2005)
  • Cert & Master practitioner NLP (2004)
  • Sexual abuse training (1992)
  • Child Counselling Certificate with Margot Sunderland  (2012)
  • Certificate in Counselling (2004),
  • Initial training in Counselling (1986)
  • Diploma in Counselling psychodynamic training (2009)
  • Supervision Studies (2003)
  • CBCAP level 6 Supervision (2017)
  • Foundation for Infant Loss (2018)

Having qualified & practised as a Relate counsellor I am used to offering relationship and couple counselling.  I have also trained as a Master Practitioner in Neuro Linguistic programming and trained to certificate level in Solution Focused Therapy and also in CBT.

I have worked in both the voluntary and statutory sector. I also am a supervisor and trainer for Youth and Community Students and Parenting trainer for couples who are going through the courts and separating.

Member organisations

Registered / Accredited


Accredited register membership

Photos & videos

  • Rosie Tringham image 1



Fees are £50 for couples and individuals.

If on a low income, some lower cost sessions available during the day (9.30-5pm)

Families: on request.

Maps & Directions

Ilford, IG3

Type of session

Online counselling: No
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None


Wheelchair access: Unspecified


I am available daytime: Mon, Wed, Thurs and Friday. Evening appointments are Monday-Thursday. No weekends.

Types of client

Young people
Employee Assistance Programme

Supervision & training

I trained as a supervisor with the University of Canterbury in 2003, updating my qualification with CPCAB level 6 in 2017.

Online supervision:No
Telephone supervision:Yes
View supervision profile