About me

I have trained in working online and have many years of working with people remotely.  It might be that you would like some short term counselling to look at ways to manage the many changes that are occurring.

It could be you need a space to be heard?  If you are in a relationship do you need to hear each other in a place that is neutral? Maybe this is a time to think about what makes you upset, feel unheard, or to find out why it’s difficult for others to hear you?

Counselling can be a useful place to reflect on what is impacting us. I have extensive experience of working with individuals and those in relationships (having been a Relate Therapist for 10 years).  I work with individuals, families, and couples. I have worked with clients from the NHS via IAPT contracts for 6 years.

Having been a CEO for over 15 years I am aware of the challenges of stress and trained in the management of conflict and stress advising. I trained as a Qualified Mediator (FMCA) And being mindful of the impact of relationship breakdown, divorce and separation, affairs and betrayals, and general family issues. I am trained in CBT, qualified & experienced in couple counselling and psychosexual therapy.

After training and personally experiencing Mindfulness and meditation I have found this a useful consideration to find a way to manage.  For many, holding spirituality as an important aspect to life can be both challenging and an enriching part of my life, these are all elements that can be important to consider in sessions.

If there is a time that face to face appointments might be an option I work approximately 3 minutes’ walk from Goodmayes Station, which is on the Stratford/Liverpool street TFL line, there is one bus (EL3) from Barking Station, or on a bus route from Gants Hill Station on the central line (150 & 128).

If you would prefer to meet in a park and do 'walk and talk', also contact me about this option.

I am on the Accredited Register of the Professional Standards Authority, Accredited with COSRT and ACC.

Training, qualifications & experience

  • Couple Relate Counsellor (2008)
  • Mindfulness and Mindfulness Train the Trainer (2008-2015)
  • Psychosexual Therapy Level 6 (2014-16)
  • Counselling online/live chat, text and email.  Relate (54 hours-2014)
  • Family therapy training (2010-13)
  • Short term brief therapy (2003)
  • Stress advisor  ISMA  (2011)
  • Diploma in CBT (2014)
  • Certificate in CBT (2013)
  • BA (Hons) 2003
  • Anna Freud training with teen parents (2008)
  • CMI Level 5 Diploma in Management (2005)
  • Cert & Master practitioner NLP (2004)
  • Sexual abuse training (1992)
  • Child Counselling Certificate with Margot Sunderland  (2012)
  • Certificate in Counselling (2004),
  • Initial training in Counselling (1986)
  • Diploma in Counselling psychodynamic training (2009)
  • Supervision Studies (2003)
  • CBCAP level 6 Supervision (2017)
  • Foundation for Infant Loss (2018)

Having qualified & practised as a Relate counsellor I am used to offering relationship and couple counselling alongside online work.  I have also trained as a Master Practitioner in Neuro-Linguistic programming and trained to certificate level in Solution Focused Therapy and also in CBT.

I have worked in both the voluntary and statutory sector. I also am a supervisor and trainer for Youth and Community Students and Parenting trainer for couples who are going through the courts and separating.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


Association for Christian Counsellors

The Association of Christian Counsellors is a professional body representing and setting standards for Christian counselling and care in the UK.

The organisation is made up of various different membership categories, including Counsellor and Accredited, and requires all members working as counsellors to undertake Continuous Professional Development on a regular basis.


College of Sexual and Relationship Therapists

COSRT is the UK’s leading membership organisation for therapists specialising in sexual and relationship issues.

All members must abide by their Code of Ethics and the performance of accredited members is regularly monitored.

Accredited register membership

Association for Christian Counsellors

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Couples counselling
  • Family/systemic therapy
  • Integrative
  • Mindfulness
  • Play therapy
  • Psychosexual therapy

Photos & videos


Additional information


Fees are £50 for individuals and couples £50-60. Initial assessment session are £30

If on a low income, some lower-cost sessions available during the day (9.30-5pm)

Families: on request.


Please email / phone or text.  Working hours Mon, Wednesday, & Thursday, daytime. Evening availability Mon-Thursday.

Green Lane

Type of session


Types of client

Young people
Older adults
Employee Assistance Programme

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

I work with people online. I have a small step to the main entrance which can get a smaller wheelchair up. A larger wheelchair might struggle.


In person supervision
Online supervision
Telephone supervision

I trained as a supervisor with the University of Canterbury in 2003, updating my qualification with CPCAB level 6 in 2017.

View supervision profile

Rosie Tringham

Rosie Tringham