Rosie Tringham

Rosie Tringham

Green Lane


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About me

Is this a time you are considering what’s ahead?   Are you curious about how to make the changes you want?   Do you have some anxiety or depression?

Do you need a space to be heard?  If you are in a relationship do you need to hear each other in a place that is neutral? Maybe this is a time to think what makes you upset, feel unheard or to find out why it’s difficult for others to hear you?

Counselling can be a useful place to find out what is bothering us. I have extensive experience of working with individuals and those in relationships (having been a Relate Therapist for 10 years).  I work with individuals, families, and couples. I have worked with clients from the NHS via IAPT contracts for 5 years.

Having been a CEO for over 15 years I am aware of the challenges of stress and trained in the management of conflict and stress advising.  Having trained as a Qualified Mediator (FMCA), I am mindful of the impact of relationship breakdown, divorce and separation, affairs and betrayals and general family issues.

If relationships are a challenge, maybe we can become curious why it’s hard to make a joint decision.  Are you struggling with intimacy or self-care? Are we difficult people… like our partner says, or is it difficult to hold down a relationship?   I am trained in CBT, qualified & experienced in couple counselling, psychosexual therapy.

I have a passion to see our lives bring about change and find new ways of embracing life. I regularly use Mindfulness and meditation as a part of client work and utilise the importance of acceptance and commitment therapy.

I live approximately 3 minutes’ walk from Goodmayes Station, which is on the Stratford/Liverpool street TFL line, there is one bus (EL3) from Barking Station, or on a bus route from Gants Hill Station on the central line (150 & 128).

I am on the Accredited Register of the Professional Standards Authority, Accredited with COSRT and ACC.

Training, qualifications & experience

  • Couple Relate Counsellor (2008)
  • Mindfulness and Mindfulness Train the Trainer (2008-2015)
  • Psychosexual Therapy Level 6 (2014-16)
  • Family therapy training (2010-13)
  • Short term brief therapy (2003)
  • Stress advisor  ISMA  (2011)
  • Diploma in CBT (2014)
  • Certificate in CBT (2013)
  • BA (Hons) 2003
  • Anna Freud training with teen parents (2008)
  • CMI Level 5 Diploma in Management (2005)
  • Cert & Master practitioner NLP (2004)
  • Sexual abuse training (1992)
  • Child Counselling Certificate with Margot Sunderland  (2012)
  • Certificate in Counselling (2004),
  • Initial training in Counselling (1986)
  • Diploma in Counselling psychodynamic training (2009)
  • Supervision Studies (2003)
  • CBCAP level 6 Supervision (2017)
  • Foundation for Infant Loss (2018)

Having qualified & practised as a Relate counsellor I am used to offering relationship and couple counselling.  I have also trained as a Master Practitioner in Neuro-Linguistic programming and trained to certificate level in Solution Focused Therapy and also in CBT.

I have worked in both the voluntary and statutory sector. I also am a supervisor and trainer for Youth and Community Students and Parenting trainer for couples who are going through the courts and separating.

Member organisations

Registered / Accredited


Accredited register membership

Photos & videos

  • Rosie Tringham image 1



Fees are £50 for individuals and couples.

If on a low income, some lower-cost sessions available during the day (9.30-5pm)

Families: on request.

Maps & Directions

Ilford, IG3

Type of session

Online counselling: No
Telephone counselling: Yes
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Accessibility information
Wheelchair access: Unspecified


I am available daytime: Mon, Wed, Thurs and Friday. Evening appointments are Monday-Thursday. No weekends.

Types of client

Young people
Employee Assistance Programme

Supervision & training

I trained as a supervisor with the University of Canterbury in 2003, updating my qualification with CPCAB level 6 in 2017.

Online supervision:No
Telephone supervision:Yes
View supervision profile