I understand that it takes courage to make that first step and contact a counsellor for help. I will do my best to help you along the journey to feeling better. I can offer you a safe, confidential space whilst we explore your difficulties and find solutions that work for you.
CBT counselling is a non-judgemental, conversation based therapy that equips individuals with a more positive outlook and changes any self-defeating patterns or thought processes. A heightened self awareness and a renewed feeling of being 'in control' produces significant and life lasting results for you and those around you.
As a registered counsellor with both BACP (British Association for Counselling & Psychotherapy) and also a member of BABCP (British Association for Behavioral and Cognitive Therapists), I work within their ethical framework for good practice and specialise in Cognitive Behavioural Therapy (CBT).
I offer both short and long term counselling and I can support you as you work through your difficulties and develop coping strategies. I work with a wide variety of issues, please see the extensive list below.
Training, qualifications & experience
Post Graduate Diploma in Cognitive Behavioural Therapy.
Certificate in Counselling from Ulster University, Jordanstown.
BA Hons from the University of Glamorgan, Wales.
Areas of counselling I deal with
- Anger management
- Attachment disorder
- Bipolar disorder
- Career counselling
- Domestic violence
- Drug abuse
- Emotional abuse
- Gender dysphoria
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Seasonal affective disorder (SAD)
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Sessions last one hour and are priced £40.
Special rate for students - £30 a session.
I am situated in a convenient location close to the M1 motorway between Lurgan and Portadown. Free car parking is available.
If you would like to get in touch, please feel free to text, phone or email me and I will get back to you as soon as I can.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client