Rosalyn Parkes. Anxiety, Depression Counsellor-IPT & BACP Accredited.
There are times in our lives when life's stresses and sometimes traumatic experiences result in us feeling we just can't cope anymore. This can lead to various negative emotional and physical feelings e.g fearful, anxious, low, depressed, which can lead to us developing unhelpful ways of coping, resulting in a kind of vicious circle (recognise any of this in yourself?). Sometimes we feel we can't or don't want to burden family or friends with our worries, or maybe sometimes they are part of the issues and we just need someone to offload our worries to.
I believe we are all unique, that we all have survival instincts and a deep intuitive knowledge of ourselves. I can provide a safe confidential and non judgemental space where you can express your thoughts and feelings at your own pace, I can help you to understand yourselves more fully, developing the skills to enable you to make more healthy choices and decisions in life, significantly reducing and coping with anxiety/depressive symptoms.
The core basis of my therapeutic approach is Person Centred, integrating other therapeutic techniques e.g. CBT (cognitive behavioural therapy) IPT (interpersonal therapy) and Solution Focused Therapy when needed.
I can provide a free 15 minute assessment session first where we can get to know each other and discuss your main issues. Together we would then decide if you wish to go ahead with further sessions.
Training, qualifications & experience
I am an accredited member of both the IPT (UK)and the BACP with experience of working in various settings e.g. Hospices, G.P. Practices, Holistic Centre and also workplace counselling within a hospital.
As an accredited member of the BACP I respect and work within its ethical framework.
B.A. (Hons) in Psychological Therapies (CBT Pathway)
Diploma in Person Centred Counselling Certificate in Counselling Skills
Certificate in Bereavement Counselling for both Adults and Children.
CPD training in Solution focused therapy.
IPT ( Interpersonal Therapy ) accredited
Diploma in Indian Head massage
During my work as a counsellor I have worked with both adults and children, providing bereavement counselling. In G.P. surgeries providing counselling to adults with various issues including anxiety, depression, bereavement, and many other issues.
My own life experiences have given me the ability to develop an understanding and empathic awareness of how others may feel, giving me the conviction to develop these skills further in order to help others who are experiencing difficulties in their lives.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
IPT (Interpersonal Therapy ) teaches us how to develop more helpful ways of reacting/relating to others in our lives. in order to reduce depressive/anxiety symptoms and develop better social and support systems.
15minute free assessment
£35 per 1hr session for individuals.(paid in advance of each session to be arranged at assessment stage.)
Available for telephone counselling in all postcode areas in UK.