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About me

I have trained as an integrative counsellor which means I have an understanding of the main models in counselling and adapt my approach to the clients individual needs. I am also qualified to practice cognitive behavior therapy - CBT which can be helpful for a range of issues including anxiety, panic and depression.

I hold a current enhanced DBS clearance - Disclosure Barring Service

All sessions during Covid are held by phone or video conferencing until further notice

Training, qualifications & experience


MSc Therapeutic Counselling
MA Social Policy
BA(Hons) Social Studies

CPD

Certificate in Trauma Therapy - Grove Practice, W1 - March to July 2020 -

Certificate in Relationship & Couple Counselling - Grove Practice W1 - 2018

Diploma in Systemic Family Therapy - Oct 2014 to October 2015 - FTC

Certificate in Systemic Family Therapy - Prudence Skynner Family Therapy Centre
St Georges Hospital SW17 - October 2013 - August 2014

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Family/systemic therapy
  • Group therapy
  • Integrative
  • Mindfulness

Fees

From £40.00 to £65.00
Free initial telephone or online session

Additional information

For fees please call / email
Concessions available for those on low income and students.


Concessions offered for

  • Keyworkers
  • Low income
  • OAPs
  • Students
  • Trainee counsellors
  • Unemployed

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

Negotiable - some evenings and Saturday mornings available

Further information

My interests include:

working with issues of abuse including sexual, emotional and/or physical abuse, relationship/family disharmony, anxiety/panic, depression/low mood, addiction(s), work related problems including stress, bullying/harassment. I also have an interest in issues of identity and cross cultural relationships.

Brockley
London
SE4

Key details

Sign language
Other languages Punjabi

Type of session

In person
Online
Phone
Home visits

Types of client

Adults
Older adults
Couples
Families
Organisations
Employee Assistance Programme
Rita Rupal MSc Therapeutic Counselling, MA, BA (Hons), MBACP

Rita Rupal MSc Therapeutic Counselling, MA, BA (Hons), MBACP