RESET Wellbeing Project

About us

What if your psychotherapy sessions could include support from personal trainers and nutritionists - FOR NO ADDITIONAL COST?

All in 1 from only £30/session

The RESET Wellbeing Project offers you your standard counselling sessions, plus direct support from personal trainers and nutritionists. This service has been developed by health experts to help you achieve long-term change to your mind and your body.

Let us look after your body whilst we are supporting your emotional wellbeing.

What can we help you with?

Have you ever felt down and started comfort-eating or restricting?

Do you feel that your anxiety or worries give you stomach cramps and difficulties eating or digesting (i.e. stomach reflux, heartburn, IBS, etc.)?

Do you feel like your body image brings you down?

Do you feel like your mental health is improving but you are still unhappy with your physical health and the way you look?

Have you put weight on/ lost weight following a period of stress or depression?

Your mind and your body are deeply connected. We tend to think that health problems are the result of bacteria or viruses, but what we do not realise is that our mental wellbeing can also disable the body’s immune system and make us more susceptible to germs in the environment.

Here are some of the difficulties you might encounter that will have a direct impact on your body:

Low self-esteem and low confidence
Stress, anxiety, and panic attacks
Depression
Eating disorders
Personality disorders
Addiction
Self-harming or self-destructive behaviours
PTSD and traumatic experience

Common impacts of mental health difficulties on your body:

Insomnia
Colds and viruses
Circulatory difficulties
Obesity
Diabetes
Heart problems
Infections, etc.

What can we offer ?

At The RESET Wellbeing Project we believe it is crucial to look after your body while looking after your mind, so we offer you an all inclusive service for no additional cost. You will benefit from:

Psychotherapy sessions with our leading Psychologist (online or face-to-face)
Support from highly qualified and experienced personal trainers with a workout program that fits your lifestyle (i.e. walks, strength training, classes, etc)
Personalised Meal Plans and Monthly Recipe Books from our nutritionists (additional support available for more complex physical health issues)

- and much more!!!

If you want to achieve sustainable change, we need to work with your mind and body so you can feel great INSIDE and OUT.

"I used to come out of my psychotherapy session feeling empowered and then I would stuff myself with junk food and the positive feeling would instantly go!

"I would feel so down and sluggish! I didn't want to feel this way anymore!"

"I used to spend days in bed when I felt depressed. I would just hide under the duvet!"

"I didn't know I could get myself out of this gloomy feeling! The routine and exercises really help."

"I put weight on when I was having difficulties at home/work. The psychotherapy helped me to deal with my emotions but then I needed help to get back to a healthy weight"

*** Coronavirus (COVID-19) Update ***

As news about coronavirus (COVID-19) dominates the headlines and public concern is on the rise, it is more important to take care of our mental health as well as our physical health. A balanced lifestyle, good mental health and positive wellbeing can help you better cope with the COVID-19 threat and the uncertainty it’s creating. Please do not hesitate to contact us, we continue to offer face to face sessions.

Appointments are also available via Zoom, Skype and telephone.

We have taken all recommended precautions to safeguard the health and wellbeing of our employees and clients.

Training, qualifications & experience

All RESET Wellbeing Practitioners are highly qualified and experienced professionals within their field.

Psychotherapy

Consultant Clinical and Counselling Psychologist (HCPC accredited).

Therapeutic approach: Integrative

Person-centred Approach, Transactional Analysis, Cognitive Behavioural Therapy (CBT), psychoanalytic approach, Dialectical Behaviour Therapy (DBT), Schema Therapy, MANTRA, Motivational Interviewing, Eyes Movement Desensitisation Reprocessing (EMDR), Systemic Approach, Psychodynamic/psychoanalytic and breathwork.

More than 10 years of experience working with:

Eating disorders/ Body Image/ Self- esteem
Addiction
Self-sabotage patterns/ Behavioural Change
Trauma/ abuse
Attachment / Relationship issues
Psychology group and institution
Mentoring/ Coaching skills Certificate.

Personal Trainers/ Nutritionists

Awarded National PT of the Year
Sports Therapy Diploma
Level 4 Strength and Conditioning, Level 4 Corrective Exercise, Level 3 Personal Trainer, Level 2 Gym Instructor

Background:

2 years professional rugby
8 years semi-professional rugby
Rugby club player/coach (Wolverhampton Rugby Club)
BSc Business Management. Birmingham City University

Experience:

Thousands hours of 1-2-1 personal training, group training/classes and countless hours of programming (both exercise and nutrition). This has given our team the experience needed to support our clients with their goals and tackling potential stumbling blocks that have stopped them from getting where they want to be.