Rebekah Golds-Jones - Founder Of Stepping Stones Counselling And Psychotherapy

Rebekah Golds-Jones - Founder Of Stepping Stones Counselling And Psychotherapy

Ashurst Wood
East Grinstead
E Sussex
RH19

London
EC3V

07380 965873

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About me

Stepping Stones Counselling and Psychotherapy is an established business, providing counselling, psychotherapy, Mindfulness, hypnotherapy and CBT across the South East, for clients experiencing a wide variety of presentations.

Stepping Stones was founded by Rebekah Golds-Jones, Psychotherapist and fully trained and certified EMDR therapist, who additionally offers Mindful Meditation as a Mindfulness Instructor. Mindfulness is being used more widely as this method of support at times of emotional stress becomes more well understood and accepted within societies and cultures. From additional systemic and CBT training, Rebekah also offers couples counselling and integrative CBT.

Rebekah has over 26 years of professional experience in working with people experiencing mental health difficulties within the NHS, supporting  people from a wide variety of contexts and with a mix of different issues. Since retraining as a therapist, Rebekah has particularly specialised in working with emergency personnel, as well as those who have experienced a range of life traumas and mental health challenges. Rebekah offers EMDR therapy, which can be used to reprocess trauma, phobic reaction and a variety of mental health issues with very good effect.

Rebekah has experience of working with students to university level and offers reduced fee sessions for trainee counsellors. Rebekah teaches on a Level 2 Counselling Skills course for an organisation in West Sussex, and additionally offers training around well-being and mental health for a variety of organisations and businesses throughout the UK.

Rebekah is joined in East Sussex by Fiona Small, who is a Qualified Advanced Psychotherapeutic Counsellor and Hypnotherapist. Fiona is wide ranging skills in working with those who are experiencing difficulties with their mental health, and specialises in working with those who are struggling with anger issues as well as relationship difficulties, often using a CBT framework. She additionally has experience of working with those who are on the autistic spectrum, as well as with young adults.

Face to face sessions are held in Ashurst Wood, East Sussex and in Central London, as well as online and by telephone. There are additional clinics in Worthing, West Sussex and Haywards Heath, Mid Sussex which are attended by Rebekah and supported by two additional therapists, Rachael Martin and Richard Berry.

Stepping Stones therapists tend to work in a '12 session model', but all decisions surrounding duration of sessions will be agreed in the assessment session with both short and long term therapy also being possible. Sessions last for 50 minutes and are payable at the time of the session.

Our approach to therapy enables each client, as an individual, to process and work through thoughts, patterns of behaviour and life challenges, as well as meet times of crisis with a reflective mind.

Our work with people is focused upon enabling them to develop and improve their quality of life, and explore any problems and difficulties, whatever they may be caused by.

Life's stress can derive from a wide variety of sources including relationship difficulties, work pressures, family histories and dynamics, as well as social anxieties, self-esteem and image issues and other mental health difficulties. Human experience also often involves trauma and bereavement, which, when unexplored, can lead to noticeable relational difficulties in all manners of life, not just with those we are closest to.

Reviews made by clients regarding their work with Rebekah in particular can be found here:

https://www.bark.com/en/company/stepping-stones-counselling-and-psychotherapy/Mao0y/

Training, qualifications & experience

Rebekah:

  • Level 3 Award in Education and Training (AET) (RQF) - Big Teach
  • MSc Psychotherapy - University of Brighton (dissertation year)
  • EMDR Training Levels 1, 2 and 3 - EMDR Centre, London
  • Diploma in Supervision Studies - OCN
  • PGCert Systemic Approaches with Individuals, Couples, Families - Tavistock Clinic, London
  • PGDip Psychodynamic Psychotherapeutic Counselling - University of Brighton
  • Advanced Mindfulness, Meditation and Relaxation Instructor (PGDip) - SMART Foundations
  • Degree modules in: Child Development and Psychological methods and research
  • Level 3 CPCAB Counselling Skills Award
  • Level 2 Counselling Award, in conjunction with Cruse Bereavement Care

Registered as Police Care Champion, UK

Registered with UPCA, part of UKCP

Registered with BACP, working towards accreditation

Registered and accredited with NCS, working towards professional senior accreditation

Rebekah offers a specialised service to all Ambulance, Police and Fire personnel, based around the 12 session model. This is based upon her own experience of working with and alongside these service personnel within her own NHS career, but also from being married to a Paramedic for many years.

Fiona:

* Advanced Diploma Psychotherapeutic Counselling (Integrative)

* Diploma Hypnotherapy

Registered and accredited with NCS

Fiona is additionally an experienced Guides Leader and has supported young people for many years.

Member organisations

Registered / Accredited

BACP
NCS

Accredited register membership

Photos & videos

  • Fiona Small

Fees

All fees are dependent upon therapist

1) East Sussex

£40-£50 per 50 minute 1:1 face to face session; £55-£65 per 50 minute couple's face to face session

£35-£45 per 50 minute 1:1 online or telephone session; £50-£60 per 50 minute couple's session online (not telephone)

£35 per 50 minute face to face 1:1 session for trainee counsellors (Rebekah only)

Ambulance / Police / Fire Specialised Service: Discounted rate for both 1:1 and couple's sessions, based upon a 12 week model (Rebekah only)

2) London (Rebekah only)

£80 per 50 minute 1:1 face to face session; £110 per 50 minute couples' face to face session

Reduced fee for trainee counsellors upon discussion

Ambulance / Police / Fire Specialised Service: Discounted rate for both 1:1 and couple's sessions, based upon a 12 week model

Further information

To view client reviews left regarding Rebekah, please view here:

https://www.bark.com/en/company/stepping-stones-counselling-and-psychotherapy/Mao0y/

Maps & Directions

East Grinstead, RH19
London, EC3V

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None

Accessibility

Accessibility information
Wheelchair access: Yes

Ashurst Wood premises only. Sadly the London premises has stairs to the consulting room.

Availability

Open to negotiation Mon-Fri

Types of client

Young people
Adults
Older adults
Couples
Families
Groups
Organisations
Employee Assistance Programme