About me

Rachel is BABCP accredited and specialises in Cognitive Behavioural Therapy (CBT) and EMDR for adults struggling with anxiety, mood and stress related difficulties. CBT is an evidence based treatment for these disorders, and due to its extensive evidence base, is recommended by the National Institute for Health and Clinical Excellence (NICE), as a first-line treatment for mental health illnesses. CBT is a type of talking treatment that focuses on how your thoughts, beliefs and attitudes may affect your feelings and behaviour. The treatment focuses on coping skills for dealing with different problems.

Rachel has over 10 years of experience of working with a variety of patient groups and in a range of clinical settings including the NHS and forensic settings. Rachel has experience of working with individuals with a range of mental health difficulties, working with both adults and adolescents, she is able to draw upon a broad range of knowledge to help clients build awareness and develop skills to manage a range of emotional difficulties.

Rachel has special interest areas focusing on perinatal mental health care, CBT research within the forensic setting, CBT for psychosis and further training in individual and group supervision of practitioners within NHS settings. Rachel has also delivered workshops which focus on building awareness around mental health needs and practitioner burn-out. Rachel works with individuals suffering from a variety of mood disorders such as panic disorder, obsessive-compulsive disorder, generalised anxiety disorder, social phobia and post-traumatic stress disorder. She also works with complex and acute disorders such as bipolar, psychosis and complex trauma. Rachel also uses evidence based CBT techniques to help clients suffering from depression.

Training, qualifications & experience

  • EMDR trained with EMDR Europe
  • Msc Forensic Psychology and Crime
  • Postgraduate diploma in Cognitive Behavioural Therapy
  • Post graduate certificate in low intensity interventions in mental health
  • Post graduate diploma in psychology
  • Bsc Psychology and Criminology

Further training

Supervision of mental health practitioners (improving access to psychological therapies IAPT)

Adapting clinical practice for Cognitive Behavioural Therapy with long term conditions

Member organisations

BABCP

British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Other areas of counselling I deal with

  • Antenatal
  • Postnatal
  • Perinatal
  • Long term conditions

Therapies offered

  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Compassion-Focused Therapy
  • Dialectical Behavioural Therapy (DBT)
  • EMDR
  • Mindfulness

Fees

Please contact directly regarding finances if you require needs based fees

Assessment £80

CBT session : £75

EMDR session: £85

Further information

There is no parking available on site but there is a local pay and display car park at white horse lane

Silver Street Clinic
21A-21B High Street
Maldon
Essex
CM9 5PE

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

The clinic is based on a first floor and second floor and there is no waiting area available.

Availability

Friday evenings

Types of client

Young people
Adults
Older adults
Rachel Whyte

Rachel Whyte

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Call options

Landline

07495290571 07495290571

Mobile

07923 906362 or 07495290571 07923 906362 or 07495290571
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