Rachel Spurr MBA, Dip.Couns, MBACP

Training, qualifications & experience

I have many years experience working as a counsellor, cognitive behaviour therapist, hypnotherapist and coach, with people who are feeling overwhelmed, stuck or want to change something in their life. I work in a range of organisations, with employee assistance programmes and in private practice, specialising in working with people who:

• feel anxious, stressed, have low mood, feel depressed or have suicidal thoughts
• feel low in self confidence
• experienced trauma, abuse, loss or bereavement and grief
• have phobias, obsessive thoughts or behaviours or self harm
• have chronic or life limiting illness or want end of life support
• ladies experiencing the menopause
• want to achieve a desired ambition, for example promotion at work, management and leadership development or setting up your own business

I am qualified in a range of therapies including person centred counselling, cognitive behaviour therapy, acceptance commitment therapy, neuro linguistic programming, hypnotherapy and coaching, working in an integrative way, to bring the right support to meet your needs.

For an informal chat, get in touch by phone, text or email or visit my website for more detailed information.

Here is an example of the type of feedback I get from clients

"The counselling has been really productive and I can honestly say without Rachel's skills and abilities to help with my situation, I would not have moved forward to a more positive place in my mind" Anon, Therapy Client

Other areas of counselling I deal with

Menopause