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Rachel Roberts BACP Accredited CBT Psychotherapist

Porthcawl, Pen-y-bont Ar Ogwr, CF36
07915200323 07915200323 Registered / Accredited

About me

Rachel Roberts Accredited CBT Psychotherapist

Hi, thanks for dropping by would you like to change how you feel by changing how you think/act? Ever found yourself on a roundabout of negativity that you want to get off? I am an accredited member of the BACP – British Association of Counselling and Psychotherapy and adhere to their guidelines of good practice.

I have 9 years’ experience of working full time as a CBT psychotherapist supporting others compassionately with life challenges and empowering individuals so they can develop their own coping strategies to ease their problems that they are experiencing. I have experience of working with a range of psychological problems such as, Anxiety, Depression, Panic, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Low Self-Esteem, Life and/or work related stress.

I provide confidential, face-to-face CBT in a safe and relaxing environment for individuals from 16 years of age onward in South Wales and nationally in addition to face-to-face therapy, I use WhatsApp/Skype/Zoom/Telephone therapy.

My work experience to date with young people and adults has made me an extremely informed, clinically experienced practitioner tailoring each session to your needs.

How counselling can help

Cognitive Behaviour Therapy – (CBT) is goal orientated, focussing on negative thoughts and behaviours and, how they affect how we feel. Negative thoughts can prevent us seeing things logically we can hold onto negative thoughts, which will only lead to us feeling worse. Together we would develop a problem list and a plan to tackle the presenting problems.

In our joined up approach of working together, we will develop a formulation (a blueprint of what is going on for you and how I can best support.)

Throughout our sessions, we will build on coping mechanisms, which I will encourage you to use daily between sessions and onwards. These may include:

  • Exploring change becoming aware that change comes from within ourselves not others
  • Cognitive reconstruction (building thought records to become aware and alter our unhelpful thoughts)
  • Guided imagery ( a safe place) to distract self when feeling anxious or low in mood
  • Developing self- gratitude and compassion
  • Building resilience and self -esteem through an image of a coach to support you that is, a person you look up to and admire to support and guide you with compassion when times are challenging
  • Build self- awareness and emotional intelligence by identifying unhelpful thinking styles

Rest assured that at all times I will be non- judgemental, compassionate and guide you at your pace into a stability with your well- being. Together we will explore how familiar situations arise and how we can put the brakes on your unhelpful responses of the past to discover a new way of managing what were stressful situations.

By the end of therapy, we will have collaborated on a tool kit for well-being for you for the future as life’s challenges arise.

I look forward to hearing from you and I am aware that taking a step to contact a therapist is a challenging one, but a simple telephone conversation with me may assist in putting you at ease.

Training, qualifications & experience

Nine years experience as a full time CBT Psychotherapist

BACP Accredited Psychotherapist

Post Graduate Diploma in CBT

Compassion focused therapy for shame based PTSD

Cognitive Therapy for PTSD

Integrating CBT and Third Wave Therapies

Working with Shame

Trans diagnostic Approaches to Imagery

Working with Moral Injury in PTSD

ASIST Suicide Intervention Skills

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Compassion-Focused Therapy
  • Mindfulness

Fees

£55 per hour

Further information

Availability - weekends and evenings

There is ample free parking outside the office

Fee £55 per hour payment by cash or online banking

DBS checked

Porthcawl
Pen-y-bont Ar Ogwr
CF36

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language Unspecified
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Availability

Available weekends and evenings

Types of client

Young people
Adults
Rachel Roberts BACP Accredited CBT Psychotherapist

Rachel Roberts BACP Accredited CBT Psychotherapist