Rachel Giddings - Talking Therapy (MBACP)
Please recognise how amazing you are, you have found your way here, which is a really brave step forward. You are ready to start living your best life!
I want to take this opportunity to reassure you, our work together provides understanding, support and safety. I am sure you have many questions, I welcome anything you choose to bring, I have been in your position many years ago, I really do get it.
The best thing to do when looking for a therapist is to reach out and ask questions! It’s really important that you feel a good connection, therefore, I welcome you with a free 15 minute zoom consultation, to give us an opportunity to meet.
Please email: firstname.lastname@example.org.
Check out my Instagram handle: RachelTalkingTherapy
Together we can work to understand your emotions and how you are within relationships, this is the foundation and key to achieving and maintaining good emotional wellbeing.
Your sessions will be personalised to you, you are in control of what you choose to bring.
Talking Therapy can average from 6 weeks to longer term sessions depending on your goals and how you feel. We will always review this as we move along the journey.
My only criteria when working together is a commitment to movement. Whether you are already a fitness enthusiast or you have never done any exercise before, even incorporating a walk into your week, is a wonderful mental health management tool that complements our work together, and can be something to use between our sessions.
We know from all of the evidence how beneficial movement is for both long term physical and emotional health, however, exercise alone is used as a sticking plaster so often feelings of discomfort return and we stay stuck.
Our work will safely navigate through to understand the root cause of any difficult feelings you may be experiencing. You will learn how to make some life long changes and create coping tools that you can keep forever. This is the definition of freedom!
I work with all types of emotional difficulties, although anxiety disorders are my specialist area.
Training, qualifications & experience
I am registered and a member of the British Association for Counselling and Psychotherapy (BACP.) Running my own successful private practice.
I have worked for 3.5 years in a residential children’s home, where I trained in crisis intervention. My role was to support the young people and their families with their emotional wellbeing.
I studied and qualified as an Integrative therapist at the Inter Psyche training Institute, which is in partnership with the NHS.
I have worked at Northwest Kent College for 2 years as a therapist supporting the students of all ages with a variety of issues.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I work with all types of emotional difficulties, although anxiety disorders are my specialist area. I provide tools to manage and reduce panic attacks too.
We can set up a 15 minute consultation, free of charge via telephone or zoom.
£50 each session after.
All sessions are 50 minutes long.
Making a commitment to yourself is the best investment you will make in life. Feeling free and happy is always possible, life is about thriving not just surviving! Take this opportunity and do something your future self will thank you for.
Concessions offered for
I am flexible with days and times for our sessions. Our time together is personalised to you, so we can review what works best as we move along this life changing journey.
I offer both face to face sessions at a location that works for you, or online via Zoom.
I am happy to travel for our sessions, please email me your location so we can review this. I fully appreciate not everyone has access to transport so reaching a fixed address can be challenging. I have also found some clients like to meet after work or on their day off, therefore, having a variety of locations to meet allows sessions to be more accessible for you.