Rachel Cowles

Rachel Cowles


NR18 9QA

07900 988821

Save profile


NR18 9QA

07900 988821

About me

Does something need to change in your life? Would it help to talk it through? Being 'heard' is crucial to our development and ability to validate ourselves as worthwhile human beings.

I provide a non-judgemental counselling service in a safe, calming environment to help you explore your current or past issues and work towards gaining a sense of control and empowerment.

As an integrative counsellor, I am able to draw from a range of theories to suit your individual needs. Through counselling, I can help you to understand yourself and as your self-awareness grows, provide you with the opportunity for positive change.

Many people have been given a label for their difficulties such as 'depression' 'anxiety' or an 'eating disorder'. I work with the person, not the label, and through this help you discover your worth as a person.

I provide a flexible and confidential service, built around your needs. I offer both long and short term sessions.

I am a registered and accredited member of the UKCP,  I adhere to their code of professional practice.

I have regular supervision and undertake regular training for my professional development.

I have worked as a counsellor for 15 years within charity organisations and the NHS.
I qualified as a Psychotherapeutic Counsellor in 2009, I have worked within voluntary organisations, NHS and MIND along with private practice.
I have worked with a diversity of difficulties with very positive results. If you are interested in working with me, do call, and we can arrange to meet for an assessment after which we can talk about whether working together would suit your needs.

Training, qualifications & experience

I have 15 years experience in 1-1 counselling and therapy support work with children & adults.

I am an accredited member of the UCKP (UK council for Psychotherapy)

I have training, qualifications and/or experience in the following areas-

  • Bsc (hons) Integrative Counselling Degree
  • Counselling for Depression (IAPT Model)
  • Integrative Advanced Diploma in Counselling
  • Cognitive Behavioural Therapy Certificate
  • Psychology 'A' level
  • Mind Mental Health First Aid.
  • Mental Health-Counselling for Mind.
  • Integrative High Intensity Counsellor for 'Mind 'working within the NHS.
  • Assessing and triaging skills.
  • Working with a diversity of life experiences/events.Mild to moderate and complex- abuse/relationship breakdown/anxiety/depression/low self esteem/gender issues and more.

Member organisations

Registered / Accredited



£45 per hour, day or evening available.

£35 Initial assessment

Reduced rates considered for low income, however spaces are limited.

Further information

If I am unable to answer your call you can leave a voicemail or text and I will get back to you as soon as possible.

My primary location is Hethersett however I am able to offer sessions in a small village just outside of Wymondham also.

Maps & Directions

Norwich, NR9
Wymondham, NR18 9QA

Type of session

Online counselling: No
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None


I am available for daytime or early evening appointments. 930am - 7pm