Rachael Young, Individual And Couples Therapy
I am offering face to face appointments during lockdown 3 as well as online platforms (Zoom) for all types of therapy. I have always offered online sessions and find that they can work just as effectively as face to face.
Are you are struggling with lockdown, feeling anxious or isolated or perhaps feeing the pressure in your relationship? Struggling with managing childcare, working from home and trying to juggle it all?
My aim for every client is that you move away from what you don’t want and towards what you do in the easiest and quickest way.
I have probably spent several thousand of hours now working with clients who have low mood and/or anxiety and can confidently say, irrespective of how long you may have had this for, you can change it if you have the seeds of an open mind and stick with the process of therapy.
Our initial session will be outcome focused to understand very specifically what's going on and what you want to change and then I tailor my approach to your unique needs, drawing from different models of psychotherapy where applicable. I will give you stuff to do in between sessions if I think it will get you to where you want to be faster.
My clients regularly feedback that they enjoy the process of learning about themselves and making long lasting changes that they perhaps didn’t think were possible in the beginning…my colleagues say that they hear a lot of laughing from my room..the hardest thing is to make the first contact to get help and then we can work together to change what you want (it might be a lot easier that you think).
Training, qualifications & experience
My psychotherapy experience has been gained through interactive face-to-face training, extensive client practice with individuals and couples, personal psychotherapy and supported with monthly supervision. I abide by a strict ethical code of practice as set out by my accrediting body (NLPtCA).
Psychotherapy related qualifications
UKCP Registered (UK Council for Psychotherapy) psychotherapist
Diploma in Neuro-Linguistic Psychotherapy
Accredited Master Practitioner of Neuro-Linguistic Programming (NLP)
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
UK Council for Psychotherapy
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Often clients will ask me "how many sessions will I/we need?"
There is no definite answer: some people need only a few sessions and others continue for many sessions over a period of months. We will review our work together every six weeks and it depends on when you feel you have achieved what you want from therapy that we agree and plan an appropriate ending.
All sessions are an hour in length.
Individual fee £65
Couples sessions fee £75