I am an experienced, friendly and down-to-earth counsellor offering:
- Straightforward and practical therapy
- An interactive and collaborative approach
- Warmth, understanding and respect
I offer day-time and evening appointments on Mondays, Tuesdays and Thursdays. I see clients online using Zoom or over the phone.
Issues I work with
I work with individual adults and couples and provide counselling for a wide range of issues including:
- Midlife transition
- Relationship difficulties
- Family problems
- Bereavement / Adjusting to loss
- Low self-esteem
- Childhood Sexual Abuse
- Domestic Abuse
I specialise in mid-life transition coaching. Midlife occurs anywhere between 40 and 60 years of age and can be a challenging time in our lives. During this transition, many of us may experience a growing realisation that we need to shape our lives differently but wonder what to do next. Although midlife is not without its difficulties, it can be a time of growth, satisfaction and creativity where we can discover a greater sense of personal power and a deeper pleasure in life. As a mid-life transition coach, I work alongside you and help you manage this transition as effectively and in as fulfilling a way as possible.
Who Am I?
As well as being a counsellor in private practice:
- 10 years experience as a part-time NHS High-Intensity Counsellor at Bridport Medical Centre where I worked with a wide range of clients with a variety of issues
- 25 years experience as an HR consultant and trainer
- I am a qualified Coach with extensive experience in coaching individuals within organisations and also privately
- An accredited member of the British Association for Counselling and Psychotherapy (BACP). I can be found on the BACP Register of Counsellors and Psychotherapists
How I work
I am a pluralistic counsellor. This means I am trained and experienced in using a wide variety of approaches giving me the flexibility to specifically tailor an approach that will work best for you and meet your needs, hopes and goals. I am also a qualified and experienced coach and for some sessions we may decide a coaching approach might work best.
My person-centred and humanistic approach means that I believe that deep down, we all know what’s best for us and have the resources within ourselves to help us develop our potential. I will often ask what has worked well for you and build on this to help you to solve your problems, gain new perspectives and increase hope, resilience and self-confidence.
As a BACP Registered Member (Accredited) I adhere to their Ethical Framework so you can have peace of mind that I work to clearly defined standards and I am accountable for the quality of my work.
But by far the most important thing is the relationship between us. Coming to counselling for the first time can feel a bit daunting and takes a lot of courage. As your counsellor, my aim is always to put you at ease so you feel able to trust me and safely explore issues that may be bothering you, knowing everything we discuss is confidential. That’s why I always offer a no-obligation first session so we can find out if I'm not the right person to work with you.
Training, qualifications & experience
- Advanced Diploma in Counselling (Iron Mill Exeter)
- Certificate in Counselling
- Certificate in Coaching
- Certificate in Jungian Studies
- Training in Cognitive Behavioural Therapy from Oxford Cognitive Therapy Centre
- Training in Couples Counselling
- Training in Transactional Analysis, Acceptance and Commitment Therapy, Compassion-Focused Therapy and Solutions-Focused Therapy
- Training in Sand Tray therapy
- Diploma in Personnel Management and Development
- NLP practitioner certificate (Sue Knight Ltd)
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Concessions offered for
Each of my counselling sessions with you lasts one hour and costs:
£55 per session for individuals
£65 per session for couples
Between one and six sessions can often make a huge difference to the way you feel. My aim is to keep things grounded and affordable. You may also decide you would like longer-term counselling so you can explore things in more depth or work with complex problems or issues.
I offer daytime and evening appointments. I am happy to work weekly or fortnightly and often less frequently when the initial sessions have been completed.
Mondays between 9am and 6pm
Tuesdays between 9am and 7pm
Thursdays between 2pm and 7pm