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About me

I am an experienced, friendly and down-to-earth counsellor offering:

  • Straightforward and practical therapy
  • An interactive and collaborative approach
  • Warmth, understanding and respect

I offer day-time and evening appointments on Mondays, Tuesdays and Thursdays online using Zoom or over the phone. I also offer Walk and Talk therapy (Covid19 Restrictions permitting).

Issues I work with

I work with individual adults and couples and provide counselling for a wide range of issues including:

  • Relationship difficulties
  • Family problems
  • Bereavement / Adjusting to loss
  • Low self-esteem
  • Anxiety
  • Depression
  • Childhood Sexual Abuse
  • Domestic Abuse

I also specialise in mid-life transition coaching for women. Midlife occurs anywhere between 40 and 60 years of age and can be a challenging time in our lives. During this transition, many women may experience a growing realisation that they need to shape their lives differently but wonder what to do next. Although midlife is not without its difficulties, it can be a time of growth, satisfaction and creativity where we can discover a greater sense of personal power and a deeper pleasure in life. As a mid-life transition coach, I work alongside you and help you manage this transition as effectively and in as fulfilling a way as possible.

Who Am I?

As well as being a counsellor in private practice:

  • 10 years experience as a part-time NHS High Intensity Counsellor at Bridport Medical Centre where I worked with a wide range of clients with a variety of issues
  • 25 years experience as an HR consultant and trainer
  • I am a qualified Coach with extensive experience of coaching individuals within organisations and also privately
  • An accredited member of the British Association for Counselling and Psychotherapy (BACP). I can be found on the BACP Register of Counsellors and Psychotherapists

How I work

I am a pluralistic counsellor. This means I am trained and experienced in using a wide variety of approaches giving me the flexibility to specifically tailor an approach that will work best for you and meet your needs, hopes and goals. I am also a qualified and experienced coach and for some sessions we may decide a coaching approach might work best.

My person-centred and humanistic approach means that I believe that deep down, we all know what’s best for us and have the resources within ourselves to help us develop our potential. I will often ask what has worked well for you and build on this to help you to solve your problems, gain new perspectives and increase hope, resilience and self-confidence.

As a BACP Registered Member (Accredited) I adhere to their Ethical Framework so you can have peace of mind that I work to clearly defined standards and I am accountable for the quality of my work.

But by far the most important thing is the relationship between us. Coming to counselling for the first time can feel a bit daunting and takes a lot of courage. As your counsellor, my aim is always to put you at ease so you feel able to trust me and safely explore issues that may be bothering you, knowing everything we discuss is confidential. That’s why I always offer a no-obligation first session so we can find out if I'm not the right person to work with you.

Training, qualifications & experience

  • Advanced Diploma in Counselling (Iron Mill Exeter)
  • Certificate in Counselling
  • Certificate in Coaching
  • Certificate in Jungian Studies
  • Training in Cognitive Behavioural Therapy from Oxford Cognitive Therapy Centre
  • Training in Couples Counselling
  • Training in Transactional Analysis, Acceptance and Commitment Therapy, Compassion-Focused Therapy and Solutions-Focused Therapy
  • Diploma in Personnel Management and Development
  • NLP practitioner certificate (Sue Knight Ltd)

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Compassion-Focused Therapy
  • Couples counselling
  • Gestalt therapy
  • Humanistic therapies
  • Integrative
  • Jungian therapy
  • Mindfulness
  • Person-centred therapy
  • Solution focused brief therapy
  • Transactional analysis


Each of my counselling sessions with you lasts one hour and costs:

£50 per session for individuals

£60 per session for couples

Between one and six sessions can often make a huge difference to the way you feel. My aim is to keep things grounded and affordable. You may also decide you would like longer-term counselling so you can explore things in more depth or work with complex problems or issues.

I offer daytime and evening appointments. I am happy to work weekly or fortnightly and often less frequently when the initial sessions have been completed.

Concessions offered for

  • Trainee counsellors


Mondays between 1pm and 6.30pm

Tuesdays between 2pm and 7pm

Thursdays between 2pm and 7pm


Type of session

In person
Home visits

Practical details

Sign language
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified

Types of client

Young people
Older adults
Paula Hutchings - Registered MBACP (Accred) Counsellor, MA, BA, Adv Dip Couns

Paula Hutchings - Registered MBACP (Accred) Counsellor, MA, BA, Adv Dip Couns