Paula Gosling Diploma in Dip Couns, Dip CBT, Reg MBACP
Counselling service I offer is for anyone who is feeling dissatisfied with life or struggling with difficult emotions, such as: anxiety, depression, anger, jealousy, guilt or shame. This can result in pain and emotions that are overwhelming resulting in restricted activities.
Together in the sessions we will work to change your thinking patterns to change your present behaviours hence leading to a more balanced life.
This involves goals discussed that are manageable and achievable for you so a sense of pride is attained.
Some of the destructive behaviours can be over eating, addiction to gambling whether online or high street visits, alcohol, drugs, pornography or sex. I work with adults who are addicted to pornography and the assorted internet activities.
If you are struggling to cope with difficult life events, such as bereavement, loss or abuse or low self-esteem, lack of confidence exploring these emotions in our sessions will help to live a life that is more fulfilled and well rounded.
If you need anymore information of support please contact me, the details are on the site.
Training, qualifications & experience
• 2018 Diploma in Neurological Programming Linguistics International Association of NLP Coaches (IANLPC)
• 2017 Level 5 Diploma Course Working with Sexual Addiction (CPCAB)
• 2015 Level 5 Diploma in Cognitive Behavioural Therapeutic Skills & Theory (CBT-L5)
• 2013 Level 4 Diploma in Therapeutic Counselling (CPCAB)
• 2011 Level 3 Certificate in Counselling Skills (CPCAB)
• 2010 Level 2 Certificate in Counselling Skills (CPCAB)
• 2010 Introduction to Counselling Level 2 (CPCAB)
• 2011 NVQ Level 2 Young Victims (Victim Support)
• 2002 NVQ Level 3. Childcare.
• 1978 Royal Marsden Nursing Oncology.
• 1977 State Enrolled Nurse.
• 1973 St. Francis College. (B.A.).
• 1971 Educated in India; St. Ann's Convent Secunderabad.
2018 Counselling Couples Toolkit.
2018 Completed First Aid/Defibrillator Training.
2018 Specialist Treatment Organisation for Prevention of Sexual Offending (StopSo).
2015 Rape and Sexual Abuse (RASA) counselling, support related to sexual violence
2015 Counselling Children and Young People Level 3
2014 Homicide Training (Victim Support)
2011 Victim Support Mental Health Awareness training (Victim Support).
2011 Domestic Violence training (Victim Support)
2010 Young Victims Abuse training (Victim Support)
2009 Victim Support/Witness Service training.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Attachment disorder
- Behaviour problems
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Career counselling
- Childhood bullying
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug addiction
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Health anxiety
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic attacks
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Abuse (Emotional, Mental, Physical, Sexual) in the sessions working through the trauma of the experienced, clients have gone through we work together to re build their self-esteem and confidence. I will explore their understanding about abuse giving them space where they can be listened not judged.
Addictions (Alcohol, Drugs, Exercise, Gambling, Shopping, Smoking, Sex, Pornography) are often support systems as a way of trying to get some kind of control in their lives. In our sessions we work together to understand how addiction leaves them feeling more out of control and the effect it has on their close and extended support system.
Relationships (Couple’s counselling, Issues around sex/intimacy) l work with the couple in the sessions to understand the difficulty and struggle to communicate with each other . They could be due to lack of intimacy or their daily/sex life. We will work together the options and reasons to change how they communicate and continue to change in their relationship.
Stress (Money, health, relationships, work)
Stress plays a massive role in our daily lives it could be due to a range of areas from work, relationships, money and/or health concerns and many more. These can cause a feeling of being overwhelmed leading to many health problems mentally and physically .
Talking about these worries and feelings relieves the pressure and gives clients confidence and tools to work with and cope with the stresses.
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Gestalt therapy
- Humanistic therapies
£40.00 per adult per session.
£50.00 per couple per session.
48 hours cancellation.
Cash or direct bank account payment.
I offer therapy and support via Skype, phone call and face-time to clients unable to physically attend face to face sessions.
Times and sessions suitability can be discussed.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Reception area, Lifts, Refreshments and Toilet facilities on site.
Monday - Friday 8am - 7pm. Email: firstname.lastname@example.org or text me 07940997445
Types of client