Paul Muscat
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This professional is available for new clients.
This professional is available for new clients.
About me
I’m Paul, a friendly neurodiverse UKCP-accredited psychotherapeutic counsellor / therapist with over 7 years of experience. I work using a mixture of Transactional Analysis Psychotherapy with a humanistic approach which I find is a good combination from my experience and seeing the changes people make. I work face to face from a nice relaxed room in Beverley road in Hull with free parking and a bike rack.
Starting therapy can feel like a big step, and I understand how difficult it can be to reach out, I've been there myself!
Many people I work with describe feeling stuck knowing something isn’t right but unsure how to change it. Whether it’s anxiety that won’t switch off, being an overthinker, experiencing low mood that makes life feel flat, or relationship struggles that keep repeating, it's something alone we cannot get ourselves out of and that's where reaching out to someone professionally can help.
Some people come because they feel pressure to always have it together, carrying stress alone until it becomes overwhelming. Others are working through grief, major life changes, or the impact of past experiences they’ve never spoken about before. Issues with anger, self-esteem, or feeling disconnected from themselves and others are also common. Whatever the reason, I offer a space where you don’t have to have all the answers—just a willingness to explore what’s going on, to be open and want something different, it's often about building a connection with the therapist before any change can follow, it's important to trust.
Example of how I worked with a client experiencing anxiety.
'A male client came to therapy experiencing persistent anxiety that was affecting his relationships and work. He described a sense of underlying dread, racing thoughts, and physical symptoms like tightness in his chest. As an integrative therapist, I worked with him by combining Transactional Analysis and Humanistic approaches. Early on, we explored his inner dialogue, helping him identify a critical inner voice that reinforced feelings of inadequacy. Through our therapy work, we uncovered a strong critical voice that was harsh and demanding, mirroring expectations placed on him in childhood. By bringing awareness to these patterns, we shifted toward a more compassionate internal dialogue, allowing him to develop a more Adult perspective in the here-and-now. Alongside this, I introduced grounding techniques and breathwork to support self-regulation, so he had immediate tools to manage the physiological symptoms of anxiety.
Over time, the client noticed a shift. He reported feeling more present in his body and less overwhelmed by anxious thoughts. Through a Humanistic lens, we explored what his anxiety was protecting him from, uncovering a deep fear of failure that had kept him stuck in perfectionism. By reconnecting with his authentic needs, he started setting healthier boundaries at work and in relationships, which reduced his overall stress. In our final sessions, he reflected on his progress—acknowledging that while anxiety still arose at times, he now had the self-awareness and tools to manage it. Therapy had helped him step into a more confident, grounded version of himself, enabling him to make choices from a place of agency rather than fear'.
Here are a list of some of the areas I work with:
'Anxiety & Depression'
'Overthinking and feeling stuck'
'Struggling to feel connected'
'Low mood and feeling flat'
'Unhealthy relationship patterns'
'Addiction and compulsive behaviours'
'Low confidence and self-esteem'
'Social anxiety and feeling disconnected'
'Understanding childhood related issues / trauma and how this might affect you now'
'Bereavement or processing end of a relationship'
'Stress'
'Identity related issues'
'LGBTQ related issues'
'ADHD and autism-related challenges'
I take a down-to-earth, practical approach, helping you gain insight into your thoughts, emotions, and behaviours while also looking at real changes that can improve your life. Whether you’re dealing with work stress, feeling lost in life, or struggling to form meaningful connections, the sessions will focus on what matters to you.
I offer a free consultation, giving us a chance to chat, explore your needs, and see if I’m the right therapist for you. From my experience it's important to get the right fit in therapy, after all it's a personal journey.
Training, qualifications & experience
Before qualifying as a Psychotherapeutic Counsellor I worked in East Yorkshire as a Senior Management Accountant in the edible oil industry for five years. I followed my passion into becoming a therapist and started my journey back in 2012.
My Qualifications & Training
I hold a Certificate in Person Centered Counselling at York SJ University, a Diploma in Psychotherapeutic Counselling and a BSc degree in Accountancy and Finance. I am an Accredited Member of the UK Council of Psychotherapy.
- Accredited Member of the United Kingdom Council of Psychotherapy
- Integrative Therapist Advanced Diploma
- Certificate in Person Centered Counselling from York SJ University
- Cruse Bereavement & Significant Loss Qualified
- Professional Indemnity Insurance
- Registered with the Information Commissioners Office
- Valid Enhanced DBS Certificate
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 per session
Free initial telephone session
When I work
I offer a free 15 minute consultation.
I offer a flexible therapy service with appointments during the week afternoons to evenings subject to availability
Further information
I have experience of working with anxiety, depression, bereavement and significant loss, low self-esteem, family issues, trauma, anger management, low self confidence, stress, loneliness, social anxiety, self identity issues and imposter syndrome.
As an integrative therapist I use a combination of interventions to support you and my core philosophy is transactional analysis.
