Paul English

I believe that we all have our own unique way of experiencing our world and that being understood is important to us.

As your therapist, I will endeavour to see the world from your perspective, so that you feel understood.

Maybe you are feeling overwhelmed by your thoughts and emotions, or maybe you are repeating patterns of behaviour in your relationships, which are leaving you feeling distressed, anxious or confused. Through careful exploration, working at your pace, I can help you to understand why you repeat these patterns of behaviour and work towards changing them. I can also help you to identify the origin of any difficult thoughts or emotions you may be experiencing: perhaps anger, sadness, loneliness, identity issues, so that you may begin to process them and manage them differently. Perhaps you are experiencing racial or cultural issues, or you need support as you navigate a difficult period in your life, due to loss or change.

Whatever your issues, you can discuss them openly with me, in a safe, confidential, non-judgemental space, and as an integrative therapist I am able to tailor my approach to meet your needs.

I believe that the core of successful therapy is about building and maintaining a trusting relationship with the right therapist, which is a collaborative effort. If we both decide that we can work together, I will be committed to supporting you throughout your time in therapy, with your well-being always being my top priority.

Entering into therapy is a big step and can feel overwhelming, especially if it is your first time. I offer a free 20 minutes consultation, which you can use to ask me any questions you may have about therapy, or maybe to discuss what it is you hope to achieve from our sessions together. Please feel free to call or email me to arrange a consultation.