Paul Allenby MNCS (Accredited)
What to expect from counselling with Paul Allenby
When you come for counselling with us, we are able to offer a range of therapies to help you create changes in your life. I am skilled in using counselling skills, cognitive behavioural therapy and mindfulness; providing a combination of therapies that will suit your needs.
After the initial phone consultation we arrange to meet for your initial in clinic consultation. This initial consultation gives you the opportunity to talk about the issues that are causing you difficulty and to relax in to your journey of change. I will listen to your needs and show you in detail how the combination of counselling, CBT and mindfulness will work for you. This initial consultation also gives you the opportunity to ask any questions you may have.
You will receive regular weekly sessions and during this time, you will notice changes in how you think about situations and notice change in how you respond to your feelings and emotions. The treatments I provide are proactive in their approach and aim to help people stop following their thoughts, feelings and emotions on autopilot. The combination of counselling, CBT and mindfulness can help you bring your awareness to the here and now which gives you a new and definite choice in how to respond to yourself, others and situations.
Counselling for all ages
With Paul's near 20 years experience providing 1 to 1 personal counselling, he is able to provide CBT counselling for teenagers, adults and couples.
Visit our website at http://www.hertfordshirewellbeingcentre.com/home_counselling_directory.php
Training, qualifications & experience
I have been in private practice since 1997 offering 1 to 1 private counselling consultations.
Diploma and advanced diploma in hypnopsychotherapy.
Areas of counselling I deal with
Other areas of counselling I deal with
Fear of public speaking
Fear of driving
Generalised anxiety disorder
Photos & videos
Fees vary according to length and type of treatment required. Our counselling sessions start from £45 per session. Block discount offers are available as well as monthly payment plans. Please call Paul on 07584 492254 for more information or visit our website at http://www.hertfordshirewellbeingcentre.com/home_counselling_directory.php
Counselling that doesn't dwell on your past
Having been offering counselling for nearly 20 years, we are only too aware how people's past affects their feelings and behaviour in the present.
Although an understanding of your past is important for our work to be effective, we are primarily intent in helping people manage their problems which arise in the present.
Our counselling sessions work on developing solutions to make the present and future better without needlessly dwelling on the past.
If you are feeling stuck and want to talk about developing solutions to difficulties you experience, our combination of counselling, cognitive behavioural therapy and mindfulness can make a big difference to your life and how you live it.
Please call us on 07584 492254 or visit our website at http://www.hertfordshirewellbeingcentre.com/home_counselling_directory.php
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Appointments are available day times, evenings and weekends
Types of client