Paul Allenby MNCS (Accredited)

Paul Allenby MNCS (Accredited)

Alexander House
Mindenhall Court

07584 492254

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About me

Paul Allenby - 20 Years Experience in private Practice

Paul has gained an immense wealth of experience as a therapist and has a friendly, relaxed and non-judgemental approach to help people make positive changes in their lives.

Paul has developed a unique style of CBT counselling with mindfulness approaches that helps his clients create changes that are not only achievable but more importantly sustainable. Paul's friendly and relaxed therapeutic approach is effective helping people manage problems associated with stress, anxiety, fears, panic attacks, depression, OCD, low confidence, low self esteem and anger management.

If you decide to attend for CBT counselling with Paul you will experience an empathic approach, where you feel understood. You will receive therapy that is non-judgemental as you learn to make better sense of where you are but most importantly create a path where you want to be.

Paul's direct approach to therapy is empowering because it gives you the opportunity to break the problems you experience in to smaller and manageable bits to create change in achievable steps. 


Our CBT counselling sessions are not just talking sessions. They are proactive in helping you work through, and get a better understanding of the difficulties you experience. At the same time our CBT counselling sessions will help you develop effective skills to take back control and create achievable and sustainable change.

The sessions are forward focused in their approach. This means that we aim to help you create positive and lasting change without needlessly dwelling on your past. Although your past is important we want to help you work on living your life in the present and creating a more positive mindset, attitudes and responses.

Paul believes that if we focus our CBT counselling sessions on the positive changes you wish to make, (rather than dwelling on the past), you give yourself a great opportunity to make the changes your desire a reality.

FOR MORE INFORMATION Visit our website at

Training, qualifications & experience

I have been in private practice since 1997 offering 1 to 1 private counselling consultations.

Diploma and advanced diploma in hypnopsychotherapy.

Cbt diploma.

Member organisations

Registered / Accredited


Accredited register membership

Other areas of counselling I deal with

Fear of public speaking
Fear of driving
Social anxiety
Generalised anxiety disorder
Panic attacks
Marriage guidance
Teenage anxiety

Photos & videos

  • Our Comfortable Consulting Room


Fees vary according to length and type of treatment required. Block discount offers are available as well as monthly payment plans. Please call Paul on 07584 492254 for more information or visit our website at

Further information

Counselling that doesn't dwell on your past

Having been offering counselling for nearly 20 years, we are only too aware how people's past affects their feelings and behaviour in the present.

Although an understanding of your past is important for our work to be effective, we are primarily intent in helping people manage their problems which arise in the present.

Our counselling sessions work on developing solutions to make the present and future better without needlessly dwelling on the past.

If you are feeling stuck and want to talk about developing solutions to difficulties you experience, our combination of counselling, cognitive behavioural therapy and mindfulness can make a big difference to your life and how you live it.

Please call us on 07584 492254 or visit our website at

Maps & Directions

Stevenage, SG1 3UN

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Accessibility information
Wheelchair access: No


Appointments are available day times, evenings and weekends

Types of client

Young people
Older adults