My work focuses on emotional wellbeing, supporting you through transitions, with a non-judgmental approach, and helping you to rediscover your true Self to reveal your own meaning in this process we call 'Life.'
My practice is grounded in the person-centred model, and I work with an holistic approach and very much tune in to each individual client who comes before me. I counsel with a spiritual perspective (nothing to do with institutionalised religion, and everything to do with expressing your true Self), combining the esoteric (mindfulness, embodiment, meditations, etc.) with the creative process. I’m passionate about emotional wellbeing as it underpins authentic living.
I have worked with a diverse group of clients suffering from mental health issues ranging from low self-esteem, anxiety, and depression, to deeper issues of the inner child, impacted grief, trauma from domestic violence, and managing personality disorders.
I offer open-ended counselling but review after six weeks. Most clients find it useful to have a break to process insights and shifting perspectives. For clients who find it difficult to articulate verbally, we work on broadening their emotional vocabulary through non-verbal codes, using colour, shape, form, metaphor, and symbolic sight to gain insights into emotional imprints and patterns of behaviour.
Download more about counselling with me:
Training, qualifications & experience
I am a qualified counsellor and registered member of the BACP. I also have over seven years' experience as a therapeutic art practitioner, working both one-on-one and in small groups devising and running workshops for emotional wellbeing and personal development. For the past two years, I have worked supporting people with complex mental health issues and dual diagnoses.
My experience includes working with:
Low self-esteem issues
Loss and grief
Areas of counselling I deal with
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Postnatal depression
- Relationship issues
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I have various availability from 10am to 8pm appointment times. Please contact me for further details.
Types of client
|Employee Assistance Programme|