It is important to recognise that good emotional health is as essential to us as good physical health. Counselling can help to regain, sustain or strengthen our emotional wellbeing.
Described as expert talking therapy, counselling provides a safe and private space to talk about anything preventing us from feeling ok. Some use this space to explore how to respond differently to life events and others use it to become more self-aware; enabling further personal achievement or change. Whatever your need, counselling can provide you with a range of life changing opportunities.
I work face to face with people who are seeking either long term or short term counselling for a wide range of issues. These include: low self-esteem, relationships, difficult life events, anxiety, stress, and depression as well as more specialist areas of abuse, addiction, domestic violence, the effects of traumatic events and bereavement.
I worked as a Registered General Nurse for many years and I draw on my nursing knowledge in my counselling work. This complements my knowledge of human behaviour; using this whole approach I understand the links between our emotional health and physical health and how any imbalance in either can affect our overall wellbeing.
The wide range of issues I work with include: low self-esteem, low confidence, relationships, difficult life events, anxiety, stress, and depression as well as more specialist areas of abuse, addiction, domestic abuse, emotional eating, loss and bereavement and the effects of traumatic events.
My qualifications and experience enable me to access a range of different approaches. I can therefore work with you to find and provide the best approach for you, giving you space to explore your concerns and understand how these may be different in the future.
As a mindfulness practitioner I can help you to establish a daily mindful practice.
I also offer Walking and Talking Therapy
Walking gives us a natural rhythm, being outside brings a sense of calm and perspective and nature itself can be healing. Adding expert talking to this can give you a different experience; one that benefits both our emotional and physical health. We agree on the place and you set the pace and distance.
I will meet you for a first session at which we can discuss your needs and how best to meet these. Following this initial discussion, you choose to continue if you wish to.
Training, qualifications & experience
- Diploma in Therapeutic Counselling in 2013 (BACP accredited course)
- BSc (Hons) in Integrative Counselling 2014
Integrative counselling is a combined approach that brings together elements of a range of different therapies. My view is that because we are all different there is no single approach that fits anyone of us.
I have also worked as a counsellor in specialist organisations providing counselling for addiction, the effects of addiction and domestic violence.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and abide by their Code of Ethics.
Accredited register membership
Areas of counselling I deal with
- Anger management
- Domestic violence
- Drug addiction
- Emotional abuse
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Physical abuse
- Relationship problems
- Sexual abuse
- Work-related stress
Photos & videos
£40 - for a one hour session. I also provide affordable counselling, so please ask and we will agree a cost that is affordable for you.
- I offer concessions for low income groups
- I offer concessions for key workers
Try something different?
Come and explore mindfulness and become more focused and present in life. I offer several sessions of mindfulness training or, if you prefer, a one off taster session. Mindfulness practice enables us to slow down from our helter-skelter rush through life. Finding a sense of calm can reduce stress or anxiety, and use of mindfulness techniques can help us to prepare for an important one off event.
Walking and talking therapy
Walking gives us a natural rhythm, being outside brings a sense of calm and perspective and nature itself can be healing. Adding expert talking to this can give you a different experience; one that benefits both our emotional and physical health. We agree on the place and you set the pace and distance
Visit my website for more details: www.pamevanscounselling.co.uk
Maps & Directions
Type of session
|Face to face counselling:||Yes|
appointments are available all day and evenings on Tuesdays and Wednesdays.
Types of client