Online DBT Group Skills Training and 1-to-1 DBT Sessions
- Do you struggle with managing your emotions?
- Does your behaviour sometimes feel impulsive?
- Do your relationships struggle as a result?
- Do you engage in behaviours that put you or your wellbeing or relationships at risk, such as self-harm, suicidal thinking, substance abuse or binge eating?
If you’ve answered yes, then online DBT can help, with our convenient and effective DBT treatments, brought to you, wherever you are.
DBT is a scientifically backed treatment, which helps you get emotional and behavioural control back, by increasing your emotional and cognitive regulation through learning skills to overcome triggers, and barriers to you managing well.
DBT is useful for a range of conditions and is the gold standard treatment for BPD/EUPD, as well as self-harm, suicidal thinking, eating difficulties and substance abuse.
We offer the full DBT programme online via Zoom, from group skills training, to individual DBT and crisis skills coaching. The full DBT programme can be attended via self referral or psychiatrist referral. The group or individual sessions can also be attended as stand alone programmes.
If you want to attend this expert programme, contact us. We can help.
Training, qualifications & experience
Having offered DBT in the NHS, private hospitals and within private practice following Intensive DBT training with British Isles DBT, the team have a wealth of experience and great success rates in treating BPD and other behaviours using DBT.
Jo is the Director and Clinical lead of Online DBT. She is an experienced DBT skills trainer and Clinical Lead having designed and set up DBT services within the forensic and private sectors. She is intensively trained with BI DBT and was a founding member and developer of HoST and Options DBT programmes.
Member organisations *
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
UK Council for Psychotherapy
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Areas of counselling we deal with
From £100.00 to £150.00
EAP/Health Insurance Providers
DBT Skills Group - £100
Dependent on your age, a 70 minute to 2 hour weekly online group skills training classes where you learn the DBT skills to develop your life worth living. We cover mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness within our 20 week programmes.
Individual/1:1 DBT - £120
Whether you want to attend 1:1 DBT skills alongside your group programme, or need to attend individual sessions only for a specific reason, you can attend weekly 50 minute sessions with our BI DBT trained, DBT therapists. Some people might require 2-3 sessions per week.
Full DBT Programme - FROM £200 PER WEEK
If you require the skills group, individual sessions, and DBT crisis coaching, prices start from £200. We tailor the treatment to your current needs and goals. Book an assessment and find out about the best treatment package for you.
Expert DBT therapy for Borderline Personality Disorder, Emotionally Unstable Personality Disorder and self-destructive behaviours.