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About me

Hi, I'm Nicola. I am a qualified and registered cognitive behavioural psychotherapist. I have over 20 years experience within the NHS as a qualified mental health nurse, mainly practicing within primary care mental health services. I have experience working with a wide range of emotional and mental health difficulties including depression, anxiety disorders, trauma and situational stress. It can be very difficult to ‘see the wood for the trees’ when problems become overwhelming and it can be a relief to have someone to share your fears and help you to see things more clearly.

Initial CBT sessions focus on understanding what caused your current difficulties and what is maintaining the problem now. We can then work together to change unhelpful thoughts and behaviours, develop more helpful coping skills, and work towards identified goals. This can lead to significant improvement in day to day coping and quality of life.

Reaching out can be a daunting prospect. I am non-judgemental, have a genuine care for others mental well-being and will always endeavour to help you feel safe, valued and supported.

Getting Started

If you would like to get in touch to arrange an initial session, please feel free to contact me via phone, text or email to begin your journey of recovery.

Telephone: 07765 785304
Email: sharedjourneystherapy@protonmail.com

Training, qualifications & experience


  • DipHE Nursing (Mental Health) - Level 5
  • BSc (Hons) Community Mental Health Practice - Level 6
  • PgDip Cognitive Behavioural Psychotherapy - Level 7


  • Acceptance and Commitment Therapy
  • CFT Essentials (Compassion Focussed Therapy)
  • Brief Solution Focussed Therapy
  • Motivational Interviewing
  • CBT-E (Enhanced CBT for Eating Disorders)
  • CBT for Persistent Pain
  • Targeting Self-Regulation in CBT for Depression
  • Trauma, the Brain, and Recovery
  • Non-Epileptic Attack Disorder (NEADS)
  • Transcultural CBT
  • Social Diversity and Identity
  • Violence against Women, Domestic Abuse and Sexual Violence
  • LGBTQ+ Stigma, Discrimination, and Allyship
  • Dementia Awareness
  • Offering Treatment through Alternative Methods
  • Telephone/Online Training and Skills Competency
  • Management of Safeguarding People
  • Safeguarding Adults
  • Safeguarding Children
  • Equality, Diversity and Human Rights
  • Health, Safety and Welfare
  • Infection Prevention and Control
  • Information Governance
  • Resuscitation and Basic Life Support

As a qualified psychotherapist I undertake continuous professional development (CPD) to expand my skills and knowledge.  I also receive regular clinical supervision to ensure best practice.

I am a Registered Member of the British Association for Counselling and Psychotherapy (MBACP), and practice within the guidelines of the ‘Ethical Framework for Good Practice in Counselling and Psychotherapy’.

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

Social Anxiety Disorder


Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy


£45.00 per session

Additional information

£45 per session


I offer sessions during selected evenings and weekends. At present all my sessions are offered via telephone or online.

Mid Glamorgan

Type of session

In person
Home visits

Practical details

Sign language
Other languages None

Types of client

Older adults
Nicola Williams BSc (Hons) PGDip MBACP Cognitive Behavioural Psychotherapist

Nicola Williams BSc (Hons) PGDip MBACP Cognitive Behavioural Psychotherapist