About me

My name is Niamh and I am originally from Ireland. I am a qualified Cognitive Behavioural therapist, working with individuals and groups.
 I have eight years’ experience working in mental health, in both advocacy and counselling.

Advocacy enables people to find a stronger voice and to get their point across and influence decisions which affect them.

I am passionate about breaking down the stigma attached to mental health issues and I believe that talking to others can be a vital step in a person’s journey to overcoming their own self-stigma.

I offer a non-judgemental practice and have experience with the LGBTQ+ community.

I have delivered mental health workshops in schools and universities which has given me valuable insight into the issues facing teenagers and young adults in the present day.

Within advocacy, I have extensive experience working with people with eating disorders and am very aware of the issues and complexity of these conditions.

Training, qualifications & experience

I provide a warm and genuine environment giving people a safe space where they are heard, valued, and understood.

I believe that we all hold the strength within us to be able to live more fulfilled, purposeful, and empowered lives.
I believe that everyone’s personal situation and story is unique.  That is why, whilst working within an evidence-based cognitive behavioural framework, I offer an approach which integrates several therapies, drawing on different elements based on the therapeutic needs of my client. My training included compassion-focused techniques, solution focused therapy, mindfulness-based cognitive therapy, and positive psychology approaches.​

Therapy can help us to move towards a brighter future with insight and awareness. 

I practise Cognitive Behavioural Therapy (CBT). CBT provides a structure which helps you to explore your emotions, thoughts, behaviours and move towards a more manageable tomorrow armed with insight and self-awareness. I offer a space for individuals to address the difficulties they are encountering and teach practical tools, techniques, and skills to help my clients overcome the issues they are experiencing.

CBT is very effective when working with specific therapy goals like managing anxiety or moving out of a period of depression.

​It is also recommended and works for many other issues including Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), phobias, eating disorders and addiction.

I believe that change is possible.

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.


From £30.00 to £50.00

Concessions offered for

  • Low income
  • Students
  • Trainee counsellors
  • Unemployed

Additional information

Online sessions via Zoom 1hour: £50

Telephone sessions: £45

Further information

I am a registered member of the British Association for Counselling and Psychotherapy. I attend regular individual and group supervision, as well as taking part in CPD to support my work and ensure I keep up to date with current research.

East Lothian

Type of session

Niamh Allen

Niamh Allen