Neema Fauvrelle

Beginning Therapy

I am committed to my clients emotional safety, growth and change. I see therapy as a space to discover what has happened to you, rather than what is wrong with you - I will listen to your story, notice where you are stuck, and support you to find your own answers to move forward.

I work with individuals to explore childhood trauma, PTSD, anxiety, depression, low self-esteem, addiction, sexuality and many other presentations.

​I work with couples to facilitate an exploration and progression of your relationship; regardless of age, race, religious beliefs, gender identity, or sexual orientation. Common relationship issues I work with are: tensions resulting from differences (opinions, preferences, priorities and ways of being), feelings of resentment, anger and anxiety, mistrust, loss of connection, lack of intimacy, sexual dissatisfaction, infidelity, feeling unsafe and repeating arguments.

Beginning therapy can feel daunting and often, it is a big and meaningful step to seek help and begin to put into words what you need support with. People often look for therapy when it feels as if it would be helpful to talk to someone about whatever is on their mind, and to try and make sense of their experiences.

My therapeutic approach to each client is flexible and unique according to whom I encounter in the room; each is met without judgement, a core value which underpins my practice.

With a new awareness of why we do things, comes the opportunity to make different choices. An acceptance of our experiences cultivates compassion for ourselves and those around us, encouraging inner peace and a stronger sense of self.

I receive all my clients with an open mind, and with the idea that sometimes really being listened to - acknowledged, heard and understood - can have a profound impact on a person’s emotional well being. This, alongside a safe and confidential space for self-reflection, and the process of linking past and present experiences with emotional responses, can result in noticeable shifts in behaviour patterns and have a positive and lasting impact on mental health and self-care.

Whilst therapy does not provide simple answers, or offer advice, it can help to shed light onto  unconscious patterns of behaviour which may often lie unnoticed. Therapy can also identify where something traumatic has stopped a person from being able to respond appropriately and together we can explore, reflect and begin to process the event, in order to move on from it. 

I look forward to hearing from you via phone or email, for a brief chat to learn a little more about how life is for you at present and what you would like to get out of counselling. We will then arrange to meet for an initial session and see how that feels - there is no obligation to book further sessions. If we decide to begin working together, we will see each other once a week at a mutually convenient time over an agreed period of time or an open ended process.

I'm ready, when you are.

A 50 minute individual therapy session is £100.

A 60 minute couple therapy session is £120